More and more people begin to pass to a healthy lifestyle. One of the main aspects of ZOZh is the healthy nutrition.
Instruction
1. The healthy nutrition is obliged to be healthy. Refuse harmful products like chips, sparkling water and chocolate. Eat generally the food which is grown up in your city without refusing also overseas fruit.
2. Whenever possible eat only fresh food cooked no more than an hour ago. The taste is of also great importance - don't force themselves to eat what doesn't climb in a throat, your organism itself will prompt the most favorable food.
3. Try not to eat if you aren't hungry. Hunger arises only when the previous food was completely acquired. Constantly encumbering a stomach with new food, you don't allow old to be digested properly.
4. You shouldn't hurry during a lunch. Carefully chew food, moisten it with a large amount of saliva that the stomach hadn't to digest it long.
5. For once accept no more food, than can go in in two of your palms. This old Buddhist rule gives excellent effect.
6. If you are angry, in a depression or strong concern, it is better to postpone meal - at this time the alimentary system strongly slows down that can negatively affect state of your health.
7. You shouldn't eat very hot or cold food. Wait better until it is warmed or will cool down.
8. You shouldn't drink water at meal time, it is better to make it in 10-15 minutes prior to meal. After a meal it isn't necessary to drink water within at least 1 hour.