How to eat that hair were healthy

How to eat that hair were healthy

Healthy hair are more, than just how they look. Health of hair directly depends on our food. Hair it is necessary ""to feed"" too. The healthy lifestyle promotes growth and strengthening of hair, and following foodstuff especially well satisfies their requirements.


1. The salmon is rich the Omega-3 with fatty acids which help to grow long and magnificent hair. An organism the Omega-3 can't produce fatty acids independently therefore they have to come to an organism with food. Three percent of a hair consist of Omega-3 fatty acids which feed hair follicles and cellular membranes that leads to the healthy growth of hair.

2. For certain, you often see the biotinovy food supplements marked as hair loss medicines in pharmacies. Biotin (vitamin H) is a water-soluble vitamin from complex B which improves health of hair and head skin. It makes a keratin thanks to which hairs become shiny, silky and protected from environmental impact. Sources of biotin are porridge, beef liver, yeast, a cauliflower, nuts, spinach, boiled eggs (especially a yolk), tomatoes, oranges, apples, melons, corn, beet.

3. Iron is necessary for growth of hair. Researchers noted communication between deficiency of iron and a hair loss. A green leafy vegetables is rich with iron. And the is more green - the better.

4. The hypothyroidism at which the thyroid gland doesn't make enough hormone of a thyroid gland can lead to thinning of hair. Iodine is necessary for preservation of healthy functioning of a thyroid gland. The sea cabbage, eggs, meat, milk, butter, grain crops, garlic, spinach belong to products rich iodine.

5. Vitamins A and With help hair follicles to produce skin fat which works as the natural conditioner. Spinach, broccoli, cabbage are excellent sources of these vitamins. Also vitamin A is necessary for maintenance of a healthy condition of skin and mucous membranes.

6. Hair need a large amount of protein for growth. Haricot, lentil and others bean are fine sources of protein, iron and zinc.

7. And rosemary oil which improves blood circulation perfectly will be suitable for external application. And also it stimulates growth of hair. Just add several drops of essential oil of rosemary to shampoo or the conditioner.

Author: «MirrorInfo» Dream Team