How to fry fish in an oven

How to fry fish in an oven

The first requirement to any fish product — its absolute freshness and high quality. From what fish you will take, the taste of your dish directly depends. Fish very useful and necessary product, and ways of preparation of fish great variety. The fish prepared in an oven very tasty and juicy dish. Avocado, vegetables and spices also are a part of the recipe.

It is required to you

  • 1 kg of fish;
    • 1 avocados;
    • 2 tomatoes;
    • 2 average bulbs;
    • 3 garlic gloves;
    • 2 tablespoons of cream;
    • 100 g of parmesan;
    • 5 lemons;
    • black sprinkling pepper;
    • salt;
    • vegetable oil.


1. Clean fish and wash up a baking plate flowing water, dry a tissue.

2. On a surface of all carcass make superficial cross cuts.

3. Mix salt and pepper and rub with mix fish inside and outside.

4. Sprinkle juice of a lemon and put to be pickled in the fridge for 20 minutes.

5. Prepare a stuffing. For this avocado cut in half, remove a stone, clean a peel and cut small pieces.

6. Sprinkle avocado lemon juice to prevent oxidation process pulp wasn't oxidized.

7. Wash tomato and cut on cubes, the same size, as well as avocado.

8. Clean garlic and miss through a press.

9. Clean onions also to a spassiruyta in a frying pan with oil to a transparent state.

10. Connect tomatoes, avocado, onions and garlic.

11. Grate cheese on a small grater.

12. Pour in cream, cheese in mix, salt and well stir.

13. Fill with the received mix fish.

14. Lay out a form for roasting a foil and oil a foil.

15. Lay out the filled fish, without sealing a foil, leave a dish to stand 15-20 minutes but only then send to well warmed oven.

16. Then, connect edges of a foil on which fish lies.

17. Put a form in the oven warmed up to 200 degrees, bake fish about an hour.

18. In 15 minutes until ready open a foil and water fish with the emitted juice.

19. Further don't seal a foil that fish was roasted and I got a beautiful crust. Bake 15 more minutes.

20. Lay out ready fish on a dish and give together with boiled potatoes, a fresh vegetables and greens.

Author: «MirrorInfo» Dream Team