Sunflower seeds of a sunflower appeared in Russia after Christopher Columbus peddled old stuff. First the sunflower was grown up as an ornamental plant. Learned about advantage of its seeds accidentally when the Russian peasant decided to receive sunflower oil experimentally.
About advantage fried semechekmnogy consider that to gnaw sunflower seeds – bad habit. However official position of physicians other: nutritionists recommend sunflower seeds as prophylactic of heart troubles and vessels, a liver, during the rehabilitation period after the suffered injuries, infectious diseases.
Sunflower seeds of a sunflower contain a large amount of zinc, promote removal from an organism of cholesterol, other hazardous substances, prevent teenage acne rash.
How to fry sunflower seeds in a frying pan
Classical recipe for sunflower seeds – in a pig-iron frying pan. It is correct to fry sunflower seeds, previously having washed out their large number waters. In this case from seeds the painting pigment is washed away, and hands in the course of their hulling remain clean. On well heated frying pan to pour out sunflower seeds and to fry, continuously mixing contents a wooden scapula. As soon as seeds began is characteristic to crackle, the frying pan should be removed from fire on and to wait one or two minutes. Not stop hashing. Then – again to place capacity on fire and to wait for crackling of seeds. Again to remove. Repeat manipulations three times. It will give the chance to sunflower seeds well to be fried thoroughly. Ready seeds need to be poured on a wooden board and to level. Cover with cotton fabric and leave for 10 minutes.
How to fry sunflower seeds in salt
It is possible to fry tasty sunflower seeds and in salt. For this purpose it is necessary to season carefully washed out seeds with coarse table salt, then to mix. It is necessary to fry seeds in a clean frying pan. It is necessary to begin frying process on intensive fire, gradually muffling it, – in process of evaporation from moisture seeds. When fire minimum, it is necessary to sprinkle sunflower seeds vegetable oil – from calculation a tablespoon on 600 grams of sunflower seeds, at once to mix it with a lump and to continue to fry to final readiness, without forgetting to stir slowly periodically. Ready sunflower seeds are recommended to be inwrapped in a towel and to leave them for twenty minutes. After that it is possible to begin them to gnaw.
How to fry sunflower seeds on sand
That sunflower seeds didn't burn, it is possible to prepare them on sand. For this purpose it is necessary to fill sand in a frying pan and it is good to heat it. Then to pour sunflower seeds, to mix them with sand, to level and leave on moderate fire to reach readiness. Before using seeds, sand needs to be sifted on a sieve, and sunflower seeds – to pour on paper and to wait until they cool down.