Especially during a season of open swimsuits and short skirts it is sad to observe annoying roughnesses on hips and buttocks. To remove the causes of cellulitis and to cope with an unpleasant misfortune, it is necessary to understand first of all what for this purpose has to be healthy nutrition.
Causes of cellulitis
Hormonal failure
The problem of cellulitis can arise even at slender and young persons if in their organism there is an imbalance of female sex hormones. The gynecologist will help to solve a problem in that case.
Violations in work of lymphatic system
Lymphatic vessels are deprived of own pump to pump over a lymph. And therefore stagnation of this connective tissue can be provoked by carrying heels, a hypodynamia or hard belts just in problem places.
In this case massage and sport will help with fight against cellulitis. The lymph moves on vessels only thanks to muscular contractions or external influences. For muscles the trainer will help to pick up the correct set of exercises, and lymphatic drainage massage will play a role of external influence.
Inflammatory process in female genitals
Work of lymphatic system is broken by any sharp and chronic diseases of bodies of a small pelvis. We will compare this process to a sewerage blockage: slags and toxins (metabolism products) aren't removed from intercellular liquid, result stagnation, in turn being the reason of cellulitis. In a solution the gynecologist will come to the rescue again.
Digestive tract diseases
It is long the waste products which aren't brought out of an organism lead to absorption of toxins, there is poisoning. Endotoxins aggravate a problem, collecting in fatty tissue and worsening work of lymphatic system. In this case it is possible to solve a cellulitis problem, having normalized food: increase amount of the consumed liquid and cellulose, to exclude fast food and refined products.
Overeating
Overeating leads to increase in cells of fat cells why hillocks on skin become obviously noticeable.
Decision
It is necessary to reconsider the diet and to keep weight under control. It is necessary to refuse the products provoking increase in fatty tissue - carbohydrates and fats, those are candies, fast food, pastries, chips, a sausage goods. By the way, salty products lead to stagnation of liquid and hypostases.
Preference should be given to a fresh vegetables and fruit, black bread, porridges from dark grain, to fermented milk products and protein. You shouldn't forget that ideally the last meal has to be in 4 hours prior to a dream. During the day to try to drink about two liters of liquid.
A day the approximate number of calories has to be equal 20 on 1 kilogram of ideal weight (growth minus 100 centimeters).