That it to eat to lose weight - such thought visited, probably, each person. Unfortunately, all of us are anyway dissatisfied with the appearance, and especially women. And agree, would be great - simply to eat as usual and to lose weight!
We lose weight, eating. Weight loss secrets
We will try to begin with the beginning. Reasons of emergence of excessive weight:
- overeating;
- violation of a diet and bad quality of products;
- inactive way of life;
- intake of medicines;
- chronic diseases;
- genetic predisposition to completeness;
- age obesity.
Overeating is on the first place and there is nothing surprising in it. If you have certain problems with excess weight and at least once tried to keep to diets, then for certain paid attention that portions are strictly dosed, and time of reception is regulated.
By and large if just to reduce the volume of food and not to eat for the night, you already feel result. Of course, it will be not the advertizing course "ten kilograms for three days", but nevertheless result noticeable and steady, though especially individual.
On the second place - the shortage of physical activity and an inactive way of life. Unfortunately, the 21st century spoiled us. The age of high technologies turned into an age of obesity. And the thing is that in the evening we go not for walk or at cinema, in we include the movie online and at the same time surely we lie on a sofa and we consume goodies. And it is better to spend this time in gym. If you aren't ready to so radical change of a way of life then accustom themselves to walk daily in the evenings - saturation of an organism oxygen will help to burn fat.
That it to eat to lose weight?
Here we also approached an essence. One more reason of excess weight - a metabolic disorder. The reasons at this phenomenon weight we will also not consider them now. We are concerned by result - we need to accelerate a metabolism so that not to keep to diets, not to torment itself and at the same time to lose weight.
So, a citrus is in the first place at us. A large amount of cellulose and vitamin C provide acceleration of metabolism and normalize work of bodies and systems. Very simple rule - before a breakfast to drink a glass of warm water with lemon juice. It improves work of intestines and the organism "awakes".
Green tea and natural coffee without sugar help to weaken feeling of hunger and at the same time improve work of an alimentary system. However you shouldn't abuse these drinks - they contain caffeine which can negatively influence work of a cardiovascular system.
Fermented milk products help to normalize microflora and at the expense of it restore digestion process. If you seek for weight loss, then have to include cottage cheese, cheese and kefir in a diet. All in one step isn't obligatory to eat food, the main thing is to remember these products and at least once in day to use one of them.
Seasonings and spicery - a great way to accelerate metabolism. Your food will become healthier if instead of store "universal seasoning" you begin to indulge house a chicken with a curry sauce, hot dishes and spicy sauces. Certainly, to master new recipes very much and very not easy, but, having tried at least a little, you will understand that a game cost candles.
Finally we will remind that the use of a large amount of vegetable cellulose (which contains in fresh fruit and vegetables) will also play a role in weight loss. Cellulose is a peculiar brush which cleans intestines, allowing it to work correctly. At the same time cellulose very low-calorie also occupies large volume in a stomach.