Memory of the person can be compared to the computer store on which information registers and stored. But, happens so that people aren't capable to remember even information minimum, and, all literally, takes off from the head.
Of course, diseases or age changes can be the cause, but often decrease in memory and concentration is connected with improper feeding and with lack of nutritive matters and minerals necessary for a brain.
Complex carbohydrates, first of all, are necessary for fruitful and trouble-free operation of nervous system: krupyany porridges, pasta from firm grades of wheat, vegetables and fruit. These products feed a brain, stimulate mental activity and restore ability of the person to storing.
About harm of coffee much, but a cup is told and written! strong coffee helps to waken in the morning, stimulates mental activity, increases concentration of attention. The main thing not to abuse drink.
Most of people exclude from a diet chocolate because of its high caloric content. However, 15-20 g of the real chocolate not only won't do in the morning harm to a figure, but also will stimulate mental activity.
You shouldn't forget and about much-needed mozguvitamina of group of V.V large numbers they contain in food of animal origin: liver, meat products, fat grades of fish, etc.
The brain of the person consists of fats of a various type therefore it is recommended to use 1-2 tablespoons of olive oil, a fat piece (about 30 g) or a handful of nuts in the morning. These products enrich a brain with useful fats, improve and restore memory, stimulate work of central nervous system.
Pomegranate and bilberry contain huge amount of antioxidants which well influence activity of a brain. These products can be used as having a snack or to add to various dishes. By the way, the glass of pomegranate juice drunk in the morning (not on an empty stomach) stimulates not only mental activity, but also sexual.
Constantly to keep memory in a tone, you shouldn't neglect the oral account, crossword puzzles, intelektuallny games, for example, chess.