Potatoes quite available and known vegetable in our country. The main thing at its preparation to follow a number of rules as much as possible to keep its useful and nutritive properties.
Karofel eat almost around the world. And how many from him it is possible to prepare tasty and useful dishes, not to count even.
It is important to know that the largest amount of vitamins and minerals at potatoes is under a peel. Therefore when you clean this vegetable, it is necessary to husk as it is possible more thinly, then in potatoes there will be a maximum quantity of useful substances.
If you are going to cook tubers, then put them not in the cold, and already boiling water.
Ideal option for preservation of all vitamins and minerals the potato baked in an oven in a foil besides it is considered also it is very tasty.
And here it isn't recommended to fry potatoes, for obvious reasons. But if there is a strong wish, then use it with such vegetables as carrots, paprika or lettuce leaves.
The peeled vegetable shouldn't be held long in water, it will simply dissolve the vitamins which are contained in it.
Potatoes tubers which taste bitter or became green, you shouldn't eat as in them substances, harmful to a human body, were formed.
Observance of these simple rules, will allow you to enjoy taste and advantage of such remarkable vegetable as potatoes.