Excess weight is a problem which each 4-5 people, since teenage age face. Some are capable to lose weight quickly, others can't make it for months, tormenting themselves with wearisome classes. Become harmonious everyone can! The exception is made by rare units. But to find a figure of the dream, competent approach to food, the mode of rest and training process is necessary.
Lose weight in 2 days as promise commercials, it is impossible. And if to manage to make it for so small period of time, will hardly do without negative consequences for an organism. The main mistake of fighters against excess weight consists in lack of an integrated approach to a solution.
We lose weight without harm for health
Most of people begins the way to a slender body with trainings and diets. It is the main mistake. First of all, it is necessary to address experts.
Doctors who need to be visited
- The endocrinologist will find out how the situation with a thyroid gland is and whether she copes with the functions. Failures in work of a thyroid gland can provoke emergence of completeness.
- The gastroenterologist examine digestive tract. Without its correct work it will be difficult to achieve good result.
- For women – the gynecologist. Gynecologic problems become the frequent reason of emergence of extra kilos.
Having received medical treatment or having made sure of faultlessness of the health, it is necessary to reconsider habitual food.
Healthy nutrition
First of all, it is necessary to exclude very fat dishes from the menu, or to give itself a weak point not more often than 1 time a week.
Contrary to the bans of nutritionists, it is possible to eat after 18 hours, but only light dishes. An optimal variant – vegetables salads and fruit. Special harm won't be done also by the small piece of fish prepared without oil.
Plain carbohydrates are recommended to be replaced difficult. Cereals and nuts even in small quantities for a long time will present sense of fulness.
It is impossible to refuse protein! And here from sugar it isn't just possible, but also it is necessary. This product in excess quantity is harmful not only to a figure, but also to all organism.
We drink water
The drinking mode – the major aspect. It is daily necessary to drink about 2 l of water. Ideally, about 30 ml have to fall on each kilogram of body weight. Tea, coffee, juice – isn't counted. It is necessary to approach such volume of liquid gradually, over and over again, drinking at one glass of water more.
Advantage of the correct drinking mode
- gives energy;
- does more beautiful hair, nails and skin;
- improves digestion;
- accelerates process of removal of toxins and a metabolism.
All this will well affect also body weight. The organism will begin to burn excess calories more actively.
Correct sport
Day needs to be begun with the movement. 10-minute warm-up will load with cheerfulness for the whole day in the mornings and will correctly adjust an organism. And here daily trainings, lasting more than 1 hour, aren't recommended. There is enough 2-3 full-fledged classes a week. At this time it is important to work the maximum quantity of muscles and not to forget about кардио.
In a month the first changes will be noticeable. The body will become more tightened and beautiful. In 4-6 months it will be possible to forget about the excess weight and former complexes.