In off-season the organism lacks vitamins, but their stock can be filled up by means of apples and dogrose compote. This drink will protect from cold and avitaminosis, it is rich with vitamin C, carotene, phosphorus, iron and potassium.
It is required to you
- - 1 handful of dried or fresh berries of a dogrose;
- - 3 average fresh apples or 2 handfuls of dried;
- - sugar;
- - 2 l of water;
- - 2 tsps of lemon juice.
Instruction
1. Apple compote with a dogrose not only strengthens immunity, it is useful at diseases of kidneys, with its help it is possible to save an organism from slags and toxins. Drink is included in the dietary menu, it helps to get rid of extra kilos. Apples and a dogrose positively affect mental abilities and nervous system.
2. For compote use fresh or dried berries and fruit. In the second case it is better to kill them for the night, and to cook drink in the morning. In a pan pour water and put on fire for now it is heated, prepare berries and fruit. Fresh apples cut segments, desteming, and pound a dogrose in a mortar. If dried fruits are used, wash them with warm water.
3. In the boiling water at first put apples and cook 5 minutes, then pour out a dogrose and sugar and leave on fire for 5 minutes, then add lemon juice and cover for 1 hour that drink infused. Before the use it needs to be filtered. It is possible to add dried apricots, prunes, a sloe (late plum), an orange-peel to apples and dogrose compote. The taste of drink from it will definitely not deteriorate.