When choosing ingredients for cutlets seldom when beans are considered. However this product can make this dish incredibly tasty. Besides, beans differ in the mass of useful qualities. This product is very rich with the content of cellulose and proteins that does it even more significant for adherents of healthy food.
Recipe for bean cutlets
For preparation of cutlets you can use any kinds of bean. For example, such combination as lentil and peas is often used. Such cutlets turn out unusually tasty and fragrant.
For preparation of bean cutlets it is required to you:
- lentil – 100 grams; - peas – 200 grams; - potatoes – 2-3 pieces; - garlic – 1-2 cloves; - onions – 1 piece; - flour – 4 tablespoons; - vegetable oil; - spices – to taste; - greens – 1 bunch.
Previously wet peas. You can leave it for the night. Boil it to a soft state, drain water. Make lentil. For this purpose boil it within ten minutes then also merge liquid through a sieve. Crush ready beans to a condition of puree by means of the blender. For this purpose it is possible to use the meat grinder or the mixer also. Peel potatoes, scroll what via the meat grinder. Also on the meat grinder scroll onions and garlic. Connect the turned-out weight to beans, add small chopped greens. Season the turned-out weight with spices to taste. You can add nutmeg, a coriander. In order that cutlets gave in to a molding easier, add flour. Create small cutlets. Roll in everyone in flour. In a frying pan with vegetable oil fry cutlets from two parties before formation of a golden crust. Also they can be prepared in an oven. The cutlets baked in an oven turn out even more saturated and fragrant. Advantage of this way of preparation also the fact that when roasting in vegetables more useful substances remain is considered.
With what to serve bean cutlets
It is possible to serve cutlets from beans laid out on the dish decorated with lettuce leaves, greens, pieces of tomatoes. To a dish with cutlets it is possible to give the gas station prepared from such ingredients as sour cream, garlic, greens and spices. It is also possible to serve hot sauce or any other at will. The garnish, as a rule, for bean cutlets doesn't move. It is possible to replace a garnish with vegetable salads with addition of chicken or meat. Cutlets from beans can be served not only hot, but even cold. So, they turn out more infused and sated. Bean cutlets perfectly are suitable for the vegetarians, people keeping to a diet and also for fasting days. This dish differs in simplicity in preparation. It doesn't overload a stomach and is easily acquired by an organism.