Scientists claim that progress went several times quicker when the person began to eat the meat which underwent heat treatment. It several times reduced time for receiving by an organism of calories from food and gave to the person the chance to be engaged in something else, except production, absorption and digestion of food.
It is required to you
- Soup панадель:
- 500 g of beef;
- 250 g of bones;
- 5 l of water;
- 1 bulb;
- For pancakes:
- 1/2 glass of milk;
- 1 egg;
- 3 tablespoons of flour;
- 2 tablespoons of sunflower oil;
- Sandwich with beef and tomato salsa:
- 2 tomatoes;
- 1 garlic glove;
- 1 tablespoons of greens of parsley;
- 2 tablespoons of olive oil;
- 100 g of fillet of beef;
- 10 cm of a baguette;
- 2 tablespoons of grated Swiss cheese;
- Beef roast with herbs and spicery;
- 1 kg of fast beef fillet one piece;
- 5 glasses of bread crumbs;
- 1 root of a celery;
- 4 bulbs;
- 25 glasses of pine nuts;
- 1 tsps of dried fennel;
- 1 tsps of dried mint;
- 30 g of the kindled oil;
- 8-10 very young yellow squash;
- 3-4 zucchinis.
1. Soup панадельХорошо wash out bones and meat, put in a pan, fill in with cold water, salt, put on strong fire, scum from the boiling broth, lower fire, put the cleaned bulb and you cook until ready within 2.5 hours.
2. Make pancakes: shake up egg from 2 tablespoons of milk, salt, add flour and well stir that there is no lump left, then pour in the remained milk, stir to homogeneous mass, add a spoon of sunflower oil. Warm a frying pan, oil, bake pancakes.
3. Remove a boiled bulb from ready broth, add chopped greens in 3-5 minutes prior to the end of cooking. Curtail pancakes tubules, knife their sharp obliquely, pour out the cut pancakes in soup.
4. Sandwich with beef and a tomato salsoyvymoyta tomatoes, make from above a crosswise cut, drench with boiled water, husk with them and small cut. Clean and crush garlic, wash up greens, dry small cut. Mix the cut pulp of tomatoes, garlic and greens in a bowl, salt mix, add 1 tablespoon of olive oil and mix.
5. Include and warm an oven to 180ºС. At this time properly warm a frying pan, add the remained oil and warm it within 4–5 minutes. Place a piece of beef in the warmed frying pan, fry 4 minutes from each party.
6. Cut a baguette lengthways in half, put 2 tablespoons of tomato salsa on each half, powder with cheese and put in an oven for 5 minutes. Then take out from an oven, on one piece of a hot baguette put fried beef, season to taste, cover with the remained piece of a baguette.
7. Beef roast with herbs and a pryanostyamiudalita from meat all fat, make a longitudinal section on a piece and fill it with mix of bread crumbs, pine nuts, chopped onions and a celery, fennel, mint and oil. Fry at the maximum power within 10 minutes, then reduce power to average and fry 20 more minutes for a weak prozharivaniye, 22 minutes – for an average, 26 minutes – for a strong prozharivaniye. Overturn a piece in the course of preparation.
8. Let's meat stand, without taking out from the furnace, 10 more minutes. Wash squash and zucchini, cut thin rings take for couple 5-6 minutes. Cut meat on chunks, serve with squash and zucchini.