Beet – one of the most popular root crops in our kitchen. Rich with a set of vitamins, macro - and minerals beet is very useful to our organism. Beet juice, in turn, besides the all-strengthening action, has ability to bring toxins out of an organism. But, as it is rather strong on biological properties drink, it should be accepted in the diluted look. As a rule, it is diluted with either water, or other vegetable and fruit juices.
It is required to you
- 1 large beet
- 1 juice extractor
- or small grater
Instruction
1. Wash beet and peel.
2. Cut on 4 segments.
3. Miss beet via the juice extractor.
4. In case of lack of the juice extractor - wipe beet through very small grater. Then wring out beet weight through several layers of a gauze. An exit of juice will be approximately twice less.
5. Place ready beet juice in the fridge in order that it was defended for 2 hours.
6. Dilute beet juice in the recommended proportions and enjoy drink.