Seafood was always appreciated as food for the person. However recently began to pay to shrimps and squids special attention. And all on the fact that, seafood contains a set of nutrients and vitamins, such as: With, B1, B2, B6, B9, PP, E;
It is required to you
- - 8 large shrimps;
- - 20 гр. squids;
- - 10 ml. dry white wine;
- - 6 olives;
- - 6 olives without stones;
- - 1 tsps of vegetable oil;
- - 1 tsps of mix of the Italian herbs;
- - salt and pepper to taste.
Instruction
1. Prepare shrimps. Clean shrimps from an armor, having left crude a tail.
2. Warm a frying pan, with addition of vegetable oil. Quickly fry shrimps, and squids on big fire within 5 minutes. Then salt seafood, strew the Italian herbs and add white wine. Bring to readiness.
3. We serve a dish. Get ingredients on skewers in the following sequence: shrimp, olive, squid, olive, shrimp. For decoration of a dish it is possible to use a slice of a lemon and lettuce leaves.