One of the most available dietary protein products is a chicken breast. It is irreplaceable at healthy nutrition, fasting days and also medical diets at diseases of an alimentary system. Useful substances at quite low power coefficient will strengthen the immune system and will add physical activity. Very well the breast is combined practically with any vegetable garnish and doesn't contain fat. Because it is a little dryish, it is necessary to acquire several recommendations to make chicken breast juicy and soft.
Three important rules at preparation of juicy chicken breast:
1. Any forks and knives for readiness check. It is necessary to use a wooden scapula during the frying, suppression and baking. Otherwise juice will be emitted, and chicken breast won't turn out juicy.
2. Salt is added at the end of preparation of a product, otherwise it will extend all moisture.
3. Leave a ready-to-eat meal for insisting for about 20-30 minutes, then precisely it will turn out to make chicken breast juicy and soft.
Several ways of preparation of chicken breast soft and juicy:
1. Pickling
Many hostesses use various marinade in order that the breast became quite well impregnated and sated. For this purpose various herbs and spices, sauces and infusion of lemon juice will approach. Saturation by moisture depends on pickling duration, the main thing – all this time the breast has to be stored in a cold spot. Saturation time – of 30 min. till several o'clock. If time of pickling is limited, then it is better to add more lemon juice for marinade, it will block an exit of moisture and it is possible to make during quite short period chicken breast juicy and soft.
2. Roasting
For roasting it is expedient to use a foil. Contrary to widespread belief, from a breast it is impossible to flay. It will help to keep juice and won't allow aroma to leave a dish, and the foil will become one more guarantor of the fact that the dish will be juicy.
3. Boiling
For preparation by means of such traditional method it will be required the pickled breast, to put in a package or to wrap up densely in food wrap. Put the packed breast in one more package, without having forgotten to lower at the same time all air and boil in the boiling water.
To make chicken breast juicy and soft, to experiment rather a little. Add a soy-bean sauce, spices, vegetables. At preparation of chicken breast in batter the dish caloric content, but nevertheless increases, it also turns out very juicy.
Finally recipe of tasty chicken breast:
2 chicken breasts, 2 bulbs of the average size, lemon juice, 2 dessertspoons of starch, a little creamy and vegetable oil, a pinch of salt and soda will be required.
To make chicken breast juicy and soft, it needs to be cut on several parts and to put in a deep bowl for pickling. From above lemon juice is squeezed out, falls down soda, is again sprinkled by juice and falls down starch. While meat is pickled, onions are cut by rings and fried in oil. Already pickled meat is fried minutes 10 in mix of onions and oil until ready.