There is a set of recipes of the cocktails capable to provide an organism with a daily dose of vitamins. Proceeding from own preferences and the available products it is possible to cook tasty and useful drink daily.
Fruit cocktail
Dairy products together fruit and berries is a fine dessert at any time and provides an organism with calcium, potassium and a large amount of necessary amino acids. Ingredients:
- cottage cheese dietary — 75 g; - a natural yoghourt — 75 g;
- ice cream — 50 g; - fruit and berries — 100 g.
Peel fruit (apple, banana, a kiwi) and shake up together with a dairy products in the blender to homogeneous mass. Add raspberry, the cut berries of strawberry to cocktail and stir.
Morning juice
The easiest way in the morning quickly to receive a necessary charge of energy — to make cocktail from two useful juice and a spoon of honey. Fresh juices need to be drunk within 15 minutes after their preparation. For this term in cocktail the maximum concentration of all vitamins remains. Ingredients: - pomegranate juice — 50 g; - orange — 3 pieces; - honey — 1 tsp. Peel oranges and make fresh juice. Carefully stir honey in pomegranate juice and connect drinks.
Egg flip
If the active and intense schedule of work is supposed, and there is no time for preparation of a nourishing breakfast, then it is worth using the recipe of a vitamin egg flip. Ingredients: - quail eggs — 6 pieces; - orange juice — 100 g; - grapefruit juice — 100 g; - honey - 2 tablespoons. Mix honey with orange and grapefruit juice. Shake up quail eggs in the blender and a thin stream pour in the prepared drink.
Fruit and vegetable nectar
The mix from fruit and vegetables will be useful in any combination, and honey can be added not only because of its useful properties, but also as natural sweetener. Ingredients: - apple — 3 pieces; - a kiwi — 3 pieces; - carrots — 3 pieces; - orange — 1 piece; - honey — 1 tablespoon. Peel fruit and cut on pieces. From carrots, apple and orange prepare a fruit and vegetable mix on the juice extractor and pour in in advance cooled glass. In the blender shake up a kiwi with honey to homogeneous mass and add to cocktail.
Milkshake
Milkshake with fruit can become not only useful, but also nourishing drink due to addition in its structure of sour cream. Ingredients: - drinking yogurt — 150 g; - bananas — 2 pieces; - strawberry — 100 g; - a kiwi — 2 pieces; - sour cream — 50 g; - sugar — to taste. Clean bananas and a kiwi from a peel and cut on pieces. Connect all components in the blender and carefully shake up.