Dyukan's diet (proteinaceous) is recognized as one of the most effective for dumping of excess weight. Only for the first week it is possible to lose up to 6 kg! Dyukan's diet not only low-carbohydrate and low-fat, but also useful as the main ingredient of a diet is 2 tablespoons of oat bran which should be eaten daily. Many dyukanovets invent interesting recipes with these two spoons not to exceed norm of carbohydrates. I offer very simple available and fast recipe of bulk pie with fish canned food.
It is required to you
- - 1 jar of canned food from fish in own juice;
- - 0.5 pieces of an average napiform bulb;
- - 2 tablespoons of the oat bran ground in flour;
- - Salt;
- - Spices any (to taste);
- - 75-80 grams of soft cottage cheese;
- - 2 eggs.
- Silicone mold for pie. The keksovy rectangular shape is ideal, but it is possible to use also small molds.
Instruction
1. Carefully mix bran, cottage cheese and eggs, salt, seasonings.
2. Set aside mix to infuse for 10 minutes. During this time bran will bulk up and will connect to other ingredients.
3. Cut small onions, its spasseruyta in 1 tablespoon of olive oil. For those who save oil as no more than 2 spoons a day are possible onions can just be stewed with water in a frying pan to a soft state.
4. Lay out canned food from banks and accurately knead a fork.
5. Collect pie. For this purpose put 3 full tablespoons of the test in a form and level. Lay out a stuffing and distribute leftover dough from above most evenly.
6. Bake in an oven of 20-25 minutes at a temperature of 180 degrees.