Haricot is very vitamin-rich groups B which prolong youth, increase immunity and improves work of nervous system. The red beans are especially rich with iron and sulfur, bronchial tubes, necessary at a disease. White gives to an organism potassium, copper, zinc. As showed researches, it promotes weight loss, blocking an amylolysis in sugar. Unlike red, has more delicate taste.
It is required to you
- For red beans: onions
- tomato
- khmeli suneli
- cilantro
- For white beans: onions
- tomato (it is better from fresh tomatoes)
- mix of ground pepper
- celery
Instruction
1. Wash out red or white beans and wet in water for 1-1.5 hours. After this time drain water, fill in fresh, salt and put to cook. After water begins to boil, lower fire. You cook about two hours.
2. For red haricots: chop a head of onions and fry in oil. For white beans: the same, add the chopped carrots only to onions. Add a tomato to pan-frying and continue roasting within 2 minutes. Then add some spice: for red beans - khmeli suneli, for white - mix of ground pepper.
3. A skimmer get haricot from a pan and shift to a frying pan to roasting. Add a little broth in which haricot cooked. You extinguish on average fire of 10 minutes. Fill red beans with cilantro, and white - a celery. It is possible to give both as a garnish, and as an independent dish. It's delicious! Enjoy your meal!