The healthy nutrition is a good health of your organism. Many diseases are got because of improper feeding. Extra kilos are also gathered because of improper feeding and a sedentary life. Typical errors of improper feeding: - we eat much; - we eat too greasy food; - incorrectly we select products (too much in the menu of white loaf, cakes, there aren't enough vitamins, a fresh vegetables, fruit, cellulose, protein, milk, fish); - we eat incorrectly (irregularly, quickly, uncontrolledly); - we know about food too little. It is possible to avoid these mistakes the analysis of a food allowance.
Instruction
1. Daily write down in a special notebook everything that you eat and drink during the day. Note preparationsthe way dishes of each eaten dish and time of each meal, including and various accidental "chewing".
2. Include raw vegetables and fruit in your diet. Raw vegetables and fruit increase the speed of exchange processes.
3. During the summer period eat more plant food, vitamin-rich, and eat more products containing fats and proteins in the winter.
4. Limit yourself in food. Try to eat a half of a usual portion. Overeating reduces working capacity and causes fatigue.
5. Don't eat incompatible dishes, it is one of the main conditions of healthy nutrition. At adverse food combinations in intestines processes of fermentation and decomposition of food become more active. In an organism slags and toxins collect. As a result - an abdominal distension, heartburn, locks.
6. Arrange every week fasting days. It is possible to alternate one week dairy day, on other week - salad or rice компотный.
7. Eat food in one and too time and try don't break it. Systematic approach to meal promotes prevention of problems with work of digestive tract.