Meat of chicken very useful and low-calorie, but it quite whimsical in preparation if it needs to be fried slightly longer than, then turns out a tasteless and dry dish. Therefore difficult happens to make chicken so that she was also juicy and low-calorie at the same time.
It is required to you
- - Chicken fillet of 700-800 grams
- - 2 or 3 tomatoes
- - 1/2 teaspoons of tomato paste
- - 3 garlic gloves
- - 30 ml of cream of 10%
- - salt, pepper
Instruction
1. Very much idle time recipe chickens in tomato and creamy sauce. We peel tomatoes, and we crush in the blender together with garlic, salt, pepper, tomato paste. We spread the turned-out sauce in the warmed frying pan
2. We spread chicken fillet in a frying pan (if desired it is possible to cut it on in half). We wait when begins to begin to boil and we mark 10 minutes.
3. Further we add cream, we wait for boiling and we disconnect a frying pan. Surely we close a cover! Also we leave on a hot tile for about 15-20 minutes to reach readiness. Before the use I prefer to strew chicken with cheese, for example parmesan.