Omelet with squash - one of the simplest and best dishes for a breakfast or a dinner. Is ideal for those who like to eat, but dreams of a slim figure. Vegetables and protein - the fine combination allowing fully are and to approach gradually the dream. And a small secret will make this dish super ideal for weight loss.
It is required to you
- - a squash small very young - 1 piece.
- - eggs - 2 pieces.
- - onions - at will, but isn't less than 1 small heads
- - salt, pepper - to taste
- - vegetable oil - is a little
- - oat flakes - a tablespoon (at will)
- - milk - 100 grams
Instruction
1. To make magnificent omelet with squash in a frying pan quickly and tasty, it is necessary to follow the following advice. It is careful to peel a young squash. Then to grate and to wring out a little juice though it it is possible and to do. The dish will turn out more gentle and juicy.
2. Cut onions small pieces. Also connect this ideal couple together. That they made friends even more, send them to a frying pan with small addition of vegetable oil.
3. Then shake up two eggs in a bowl, add milk and shake up once again. Salt, pepper as prompts you a stomach. Send oat flakes to a bowl and leave alone for about five minutes. Our egg and dairy mix with oat flakes is ready.
4. Meanwhile a sweet couple in a frying pan already understood that further life is impossible the friend without friend. They produced juice, a little in it boiled and now are ready to the following step. And for this purpose they needed exactly five minutes.
5. Now we pour out dairy and egg mix on squash, we close a frying pan a cover and we leave on slow fire for five minutes. Then we open a frying pan, we shift gently and carefully to a plate, we decorate with a fresh vegetables and we enjoy. The ideal dish for weight loss is ready.