The useful vegetable milk from sesame became very popular among adherents of healthy nutrition and a healthy lifestyle now. In shops to find it not so easily, and it is simple to prepare in house conditions! As it to make also a recipe in this article!
We choose quality sesame
Alternative to cow's milk
Now on counters of our shops more and more interesting alternatives to ordinary cow's milk began to appear. More often it is possible to see goat milk and vegetable. Adherents of healthy food, vegans and people who for health reasons can't use milk of animal origin more often choose milk from seeds of poppy, sesame, a flax, pumpkin sunflower seeds, a filbert, almonds and also other nuts. This milk costs much, and not always natural on the structure therefore more simply and the cheapest way to prepare it in house conditions independently. Sesame - one of the best options for preparation of a vegetable milk as except high concentration of fats and caloric content, in its structure the saturated and polyunsaturated fatty acids which are responsible for food and cell regeneration prevail. Feature of sesame – availability of unique substance of a sezamin which is considered natural antioxidant. Thus, milk from sesame promotes health and rejuvenation of our organism.
We understand types of sesame
Sesame or to PPE – a grassy Pancake week plant. Fruits of sesame are small seeds of different shades. Snow-white sesame doesn't happen – white sunflower seeds, habitual for us, are the grains purified from a peel. There are two main types of sesame presented on sale: white and black. They are distinguished by not only color, but also taste and useful properties. Black sesame, unlike white, isn't peeled from a peel in which the huge amount of vitamins and nutritious components is collected. Therefore it also is much more useful white. Generally it grows in Southeast Asia, Japan and China. From black sesame quality oil with rich taste and aroma turns out. Therefore it is applied most often to gas station of garnishes, to sauces and marinades. In the east black sesame is used in the medical purposes as all essential ingredients allowing to improve a condition of the person is in an outer sheath of a seed. White sesame also contains unique oils, possesses a pleasant neutral flavor with an almost inaudible nut note. This cleaned seed which in 90% of cases acts in cookery as external decoration of desserts, sushi or garnishes. It is better to cook sesame milk from seeds of white color, it is toothsome. If you prepare it from black seeds, the product will be unpleasant gray color and bitterish to taste.
Useful properties of seeds of sesame
Than sesame and, as a result, the milk made from it is useful? It is just a well of minerals! So, sesame milk normalizes a metabolism, improves a condition of blood, destroys cholesteric layers in vessels, strengthens the sexual sphere, helps at treatment of mastopathy, copes with many skin diseases, rejuvenates an organism, improves skin color and its structure, smoothes wrinkles. Sesame will help to cope with many catarrhal diseases and to lose extra kilos. The vegetable milk from sesame contains analogs of female sex hormones therefore to many women it is aged strongly recommended to use this product. Sesame milk helps to struggle with osteoporosis and contains huge amount of the vitamins and minerals useful to especially female body. These are folic and nicotinic acids, group B vitamins, vitamin E, such minerals as iron, magnesium, phosphorus, zinc, potassium and sodium. Sesame milk - чемпон on the content of the easily acquired calcium! Drink this wonderful and remarkable vegetable milk daily, and your bones, nails and teeth will be strong, and hair strong and brilliant! Beauty in health!
Recipe for sesame milk of the house
We understood that the advantage of sesame milk is indisputable. How to make it? Yes very quickly, easily and simply! There are no cunnings any here. We need to wet a glass of sesame in pure boiled water for the night. Since morning we drain dirty water, and we shift the inflated and clean seeds in the blender, there we pour two liters of the filtered water, and it is even better, spring. We shake up water and sesame in the blender, we receive a milk mix with foam. We filter our milk through a gauze, a sieve or a special sack which goes complete with the blender. The remained cake perfectly will be suitable for preparation of pastries therefore don't throw out it. It is a classical recipe for any vegetable milk. For taste it is possible to add dates, sugar, honey, vanilla, cinnamon, salt to it.
Sesame milk is ideal for preparation of smoothie. It goes as a basis and base. Add various fruit and berries, sweetener to it, mix everything in the blender and receive cocktails, excellent to taste and advantage! Surely try to make such remarkable milk, and you will be always healthy and young!
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