How to make oat broth

How to make oat broth

Health giving qualities of oats are known long ago. Content of proteins, fats and carbohydrates in oat grains is balanced. Besides, they are vitamin-rich also minerals. Dishes from this cereal are usually recommended sick diabetes as oat starch, unlike potato, doesn't cause sharp increase in a sugar content in blood. Broth is the excellent all-strengthening means, and at many diseases of digestive tract it is simply irreplaceable.

It is required to you

  • - oats seeds;
  • - water;
  • - honey;
  • - sieve;
  • - the enameled ware.


1. preparationsoat brothThere is a lot of recipes of . Flakes which can freely be bought in any grocery store in this case won't approach. Find whole grains. For some recipes they can be couched previously.

2. Pour out 2 glasses of grains in the small enameled pan. Fill in them with one glass of cold water. Put a pan to the warm, but not hot place approximately for 12 hours that grains began to bulk up.

3. Put a pan behind steeped grains on a plate. Make slow fire. Bring saucepan contents to the boil, cover and leave to pine on an hour and a half. Periodically add water that oats seeds were submerged all the time.

4. Remove a pan from fire. Lay out grains, but don't drain water. Wipe oats through a sieve or crush in other convenient way. Place the received weight back in a pan, mix and again put on slow fire. Boil thoroughly it still some time, periodically stirring slowly. Contents of a pan have to become similar to kissel. After that cool broth and drink 2-3 times a day.

5. Broth from germinated grains is prepared by a similar way, only liquids right at the beginning will be more. On 1 part of oats take 3 parts of water. Let's grains bulk up as well as in the previous case, put a saucepan on slow fire and bring to the boil. Remove a cover. that water was evaporated. On it about two hours will leave. Water volume at this procedure decreases approximately twice. After that filter broth through the gauze folded double or through a sieve and put in the fridge on one of the lower shelves.

6. As cold remedy oat broth with honey is very good. Boil 1 l of water. Fill in with it the cleaned grains which are laid out in the enameled pan. Put an open pan on a ring, having made slow fire. In this case water has to be evaporated too. When the amount of liquid decreases approximately three times — broth is ready. Remove it from fire, filter through a gauze, cool a little and add 1-2 teaspoons of honey.

7. Oat broth with honey can be prepared and in a different way. Fill in grains with cold water in the ratio 1 glass of grains on 1 l of water. Bring to the boil, close a pan a cover and weaken fire to a minimum. You cook about half an hour. Then merge broth together with grains in a thermos and leave alone for day. Then filter and boil once again. Cool a little and add couple of teaspoons of honey.

Author: «MirrorInfo» Dream Team