Health giving qualities of oats are known long ago. Content of proteins, fats and carbohydrates in oat grains is balanced. Besides, they are vitamin-rich also minerals. Dishes from this cereal are usually recommended sick diabetes as oat starch, unlike potato, doesn't cause sharp increase in a sugar content in blood. Broth is the excellent all-strengthening means, and at many diseases of digestive tract it is simply irreplaceable.
It is required to you
- - oats seeds;
- - water;
- - honey;
- - sieve;
- - the enameled ware.
Instruction
1. preparationsoat brothThere is a lot of recipes of . Flakes which can freely be bought in any grocery store in this case won't approach. Find whole grains. For some recipes they can be couched previously.
2. Pour out 2 glasses of grains in the small enameled pan. Fill in them with one glass of cold water. Put a pan to the warm, but not hot place approximately for 12 hours that grains began to bulk up.
3. Put a pan behind steeped grains on a plate. Make slow fire. Bring saucepan contents to the boil, cover and leave to pine on an hour and a half. Periodically add water that oats seeds were submerged all the time.
4. Remove a pan from fire. Lay out grains, but don't drain water. Wipe oats through a sieve or crush in other convenient way. Place the received weight back in a pan, mix and again put on slow fire. Boil thoroughly it still some time, periodically stirring slowly. Contents of a pan have to become similar to kissel. After that cool broth and drink 2-3 times a day.
5. Broth from germinated grains is prepared by a similar way, only liquids right at the beginning will be more. On 1 part of oats take 3 parts of water. Let's grains bulk up as well as in the previous case, put a saucepan on slow fire and bring to the boil. Remove a cover. that water was evaporated. On it about two hours will leave. Water volume at this procedure decreases approximately twice. After that filter broth through the gauze folded double or through a sieve and put in the fridge on one of the lower shelves.
6. As cold remedy oat broth with honey is very good. Boil 1 l of water. Fill in with it the cleaned grains which are laid out in the enameled pan. Put an open pan on a ring, having made slow fire. In this case water has to be evaporated too. When the amount of liquid decreases approximately three times — broth is ready. Remove it from fire, filter through a gauze, cool a little and add 1-2 teaspoons of honey.
7. Oat broth with honey can be prepared and in a different way. Fill in grains with cold water in the ratio 1 glass of grains on 1 l of water. Bring to the boil, close a pan a cover and weaken fire to a minimum. You cook about half an hour. Then merge broth together with grains in a thermos and leave alone for day. Then filter and boil once again. Cool a little and add couple of teaspoons of honey.