How to make proteinaceous cocktail

How to make proteinaceous cocktail

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Proteinaceous cocktail is the drink which is sating and filling a stomach before physical activities. Its main function is fertilizing of muscles protein. Make drink in house conditions very simply and quickly.

It is required to you

Instruction

1. Throw all ingredients in the blender and carefully shake up. Cocktail is ready-to-serve.

2. If there is no blender – properly crush cottage cheese, pour in milk, add the banana grated on a small grater and mix.

Author: «MirrorInfo» Dream Team

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