Anchovies - tiny silvery small fishes with a black strip along the ridge, about ten centimeters in size. They contain up to 25% of fat therefore are a fine source of polyunsaturated Omega-3 fatty acid. At fresh anchovies white pulp and less brisk taste, than at tinned. The salads made with this fish are very useful and tasty.
It is required to you
- For gas station:
- 7 tablespoons of olive oil;
- 1 segment of garlic;
- 7 leaves of a basil;
- 5 tablespoons of wine sauce;
- salt;
- black sprinkling pepper.
- For salad:
- 250 g of green beans;
- olive oil;
- 1 segment of garlic;
- parsley bunch;
- 2 tablespoons of wine sauce;
- 2 h l of lemon juice;
- 1 head of cabbage of salad;
- 3 tomatoes;
- 1 cucumber;
- 3 bulbs;
- 3 tablespoons of small black olives;
- 1 sweet red pepper;
- 3 eggs;
- 7-8 fillets of anchovies in oil;
- 150 g of a tuna in oil.
Instruction
1. In advance prepare salad-dressing. In a small plate mix olive oil, the garlic crushed in a chesnokodavka, small cut basil, wine vinegar, salt, a black sprinkling pepper. Then close it from above food wrap and leave gas station to infuse in the warm place two hours.
2. At this time make vegetables. Boil haricot in subsalty water five-seven minutes, cast away on a colander and throw cold water or take on ice that it became dense and I didn't lose the color.
3. Further in a frying pan warm a little olive oil, add to it the crushed segment of garlic and put haricot. Fry its couple of minutes on weak fire to softness or one minute if you love that it crackled.
4. After that strew haricot from above with small chopped parsley, at once remove from fire, water with olive oil, wine sauce, lemon juice and leave that it completely cooled down.
5. Wash salad under cold water, slightly dry by means of a towel and chop in a soup plate. Cut tomatoes lengthways in half, then each segment on two parts. Cut a cucumber, chop half rings onions.
6. Well wash out olives from oil and cut in half. A paprika clean, remove sunflower seeds and cut with thin slices.
7. Hard-boil eggs, cool, clean and cut on quarters. Anchovies if very salty, wash out or soak.
8. On a plate begin to spread salad layers. The first layer – the chopped salad, then an onions layer, tomatoes, a cucumber, haricot and pepper. Slightly you salt each layer, repeat them several times.
9. Then well mix a fork gas station, salt a little, pepper to taste and fill in with it salad. Before giving on a table lay out a tuna, eggs, olives and anchovies on salad. Once again pepper everything a little and sprinkle lemon juice.