Salad without salt with the low content of carbohydrates perfectly will suit those who want to lose weight.
It is required to you
- - 120 g of lettuce leaves
- - 1 apple
- - 70 g on a smoked salmon
- - 1 carrots
- - 2 eggs
- For sauce:
- - 1/2 teaspoon of horse-radish
- - 1 tablespoon of mustard
- - 2 tablespoons of a soy-bean sauce
- - juice of two oranges
- - any greens
- - olive oil
Instruction
1. Hard-boil eggs, cool, clean and cut into cubes. Wash up salad, apple and carrots. Cut salad strips or tear hands on small pieces. Slice apple and carrots thin. Cut fillet of a salmon with small pieces.
2. For gas station mix horse-radish, mustard, a soy-bean sauce, orange juice, small cut greens. It is possible to add a little olive oil or vegetable broth.
3. Mix the prepared lettuce leaves, apple and carrots and to lay out on a plate. From above put pieces of a salmon and eggs. Pour over salad dressing. Enjoy your meal!