To support the immune system, it is necessary to eat various food which contains a set of minerals, vitamins and phytonutrients. Here recipes for smoothie which increase immunity.
Smoothie 1
Ingredients:
- ½ glasses of a fruit yoghourt
- ¾ glass of water
- 3 tangerines
- 1 tablespoon of lemon juice
- 2 tablespoons of orange juice
- 1 tablespoon of honey
- ice, refiner syrup (at will)
Peel tangerines and mix them with other ingredients in the blender. Then add several ice cubes and again mix. And, at last, sweeten with smoothie a refiner syrup.
Smoothie 2
Ingredients:
- ½ glasses of milk
- 1 banana
- ½ glasses of water
- 2 teaspoons of peanut butter
- 2 teaspoons of cocoa powder
Cut banana on slices and mix together with other ingredients. You can replace usual milk soy and also add a half of a teaspoon of honey for a podslashcheniye.
Smoothie 3
Ingredients:
- 1 orange
- 1 banana
- 1 glass of yogurt
- ¼ teaspoons of cinnamon
- small piece of a root of ginger
Cut orange on pieces. Crush small a ginger root. Cut banana and mix all components together. It is possible to add a honey teaspoon.
Smoothie 4
Ingredients:
- 1 cup of milk
- 1 banana
- 2 tablespoons of raisin
- ¼ cups of oat flakes
- ¼ teaspoons of cinnamon
- little vanilla extract
Wet oat flakes in a small amount of milk that to soften them. Wet raisin in hot water for 10 minutes. Now mix all ingredients.
Smoothie 5
Ingredients:
- 1/2 bananas
- 3-4 kiwis
- 1/2 lemons
- 1 sheet Calais
Clean a kiwi and squeeze out juice of a half of a lemon. Place all ingredients in the blender and shake up.
Smoothie 6
Ingredients:
- 1 small beet
- 1/2 cups of red grapes
- 1/2 cups of strawberry
Put ingredients in the blender. Then shake up within several seconds.