The low-calorie marrow caviar made in the multicooker is an excellent addition to a garnish. Such preparation very simply is preparing, it is enough to follow the recipe.
It is required to you
- - 2 kg of squash (it is better than young people),
- - 700 g tomato,
- - 2 paprikas (multi-colored),
- - 200 g of carrots,
- - 300 g of onions,
- - 2 tablespoons of tomato paste,
- - 2 tablespoons of vegetable or sunflower flavourless oil,
- - 10 garlic gloves,
- - sea salt to taste,
- - dry spices to taste,
- - parsley or fennel to taste.
Instruction
1. Wash out tomatoes, then fill in with hot water (it is desirable boiling) for five minutes. Then peel tomatoes.
2. Chop the bulbs cleaned from a peel small cubes.
3. On the multicooker put the Pastries mode. Put the chopped onions in a multicooker bowl and fry a little. Peel carrots and grate (it is possible to cut in small cubes or ringlets - to whom as it is more convenient), add to onions, you weary within ten minutes.
4. Wash out squash and paprika, cut in small cubes and add together with tomatoes the cut cubes to vegetables in the multicooker.
5. In 2-3 minutes add two tablespoons of tomato paste to vegetables, salt, pepper, season with favourite spices and mix.
6. Prepare at the Suppression mode two hours, from time to time stir slowly.
7. Peel garlic gloves, crush and in 30 minutes prior to the termination of the program add to vegetables.
8. After the program ended, cool ragout. Then shift it in the blender and crush to puree.
9. Chop greens and put in a pan together with vegetable stew, boil a little and spread out on the sterilized jars.