Tasty proteinaceous and carbohydrate cocktail – good option of having a snack for the adults who are fond of sport and children whose hyperactive organism needs additional feed. Try different recipes of this drink and decide what of them especially is pleasant to you.
It is required to you
- For cottage cheese cocktail:
- - 180 g of 5-9% cottage cheese;
- - on 300 ml of 2.5% milk and fresh orange or grapefruit juice;
- - 300 g of bananas;
- - 50 g of nuts (peanut, filbert, almonds);
- - 3 tablespoons of honey;
- For milkshake:
- - 500 ml of 2.5% milk;
- - on 100 g of powdered milk and berries jam;
- - 2 tablespoons of honey;
- For cocktail with syrup:
- - 500 ml of 2.5% milk;
- - 4 boiled proteins of egg;
- - 3 tablespoons of a chocolate or coffee syrup;
- - 2 small bananas;
- For sour cream cocktail:
- - on 1 cup of 10-15% sour cream and 1.5-2.5% milk;
- - 200-250 g of berries;
- - 3 crude eggs;
- - 2-3 tablespoons of honey;
- For oat cocktail:
- - 1/2 cups of small oat flakes;
- - 100 g of low-fat cottage cheese;
- - 1 cups of 2.5% milk;
- - 1 banana;
- - 1 tablespoons of sweet cocoa powder;
- - 2 tablespoons of nut oil;
- - 1 tsps of honey;
- For cocktail with linseed oil:
- - 250 ml of baked milk;
- - 250 g of cottage cheese;
- - on 1 tablespoon of linseed oil and germs of wheat;
- - 3 tablespoons of honey;
- For super-cocktail:
- - 250 ml of milk;
- - 125 g of cottage cheese;
- - 5 crude quail eggs;
- - 30 g of jam;
- - on 50 g of powdered milk and sour cream;
- - on 20 g of raisin and dried apricots.
Instruction
1. Cottage cheese proteinaceous and carbohydrate you kokteylyochistit bananas and randomly cut. Put cottage cheese, fruit slices and honey in a blender bowl, fill in with milk and citrus juice. Pound everything to consistence of liquid puree at an average speed of operation of the device.
2. Grind nuts in very small crumb in the coffee grinder or fill them in a strong plastic bag and knead a rolling pin. Pour them into the main mix.
3. Mix everything a spoon and insert a straw. Take cocktail as the second breakfast and an afternoon snack or in half an hour after the training.
4. Dairy proteinaceous and carbohydrate you kokteylsoyedinit both types of milk with berry jam and honey in a shaker, close it and properly stir up several times until components of contents evenly mix up. It is great drink for a fast set of weight by the athlete.
5. Proteinaceous and carbohydrate cocktail with you siropomizmelchit egg whites and pulp of bananas by means of a knife or in the blender, part with milk and sweeten with a chocolate syrup. Drink this power cocktail in the morning and also for an hour to or in half an hour after the sports training, but only if it takes place in the first half of day.
6. Sour cream proteinaceous and carbohydrate to a berry kokteylpromoyta under flowing water, carefully dry and crush a potato press or in puree. If it granular, wipe it through a close-meshed sieve or a multilayered gauze. Mix berry mix with sour cream, eggs, milk, honey and shake up.
7. Oat proteinaceous and carbohydrate you kokteylperelozhit the cut banana, oat flakes, cottage cheese, milk, nut oil (for example, peanut) and honey in the capacity of the blender or food processor and pound in quite dense weight.
8. Fill with cocktail a tall glass. Before inclusion in food wait for it 10-15 minutes until flakes inflate.
9. Cocktail with linen you maslomrazomnit cottage cheese a fork and stir to uniformity with baked milk. Add on a spoon of germs of wheat and linseed oil there and sweeten with honey. Oil of a flax reduces cholesterol level, strengthens vessels and protects the athlete's heart from various illnesses.
10. Super effective cocktail from proteins and an uglevodovvzbeyta in the blender milk with cottage cheese, sour cream and quail eggs. Gradually enter into this weight powdered milk so that there were no lumps.
11. Wet in warm water dried fruits for half an hour, then cast away them on a colander, small chop and implicate in cocktail together with jam.