To avoid dehydration, in hot summer days it is extremely important to drink as much as possible liquid. If plain water getting not always thirsty, then it is possible to try to diversify the menu by means of berry fruit drinks.
The refreshing drinks from summer berries and fruit well satisfy thirst and saturate an organism with useful vitamins. Unlike compotes, fruit drinks from berries demand the minimum thermal treatment therefore useful substances in them remain in the maximum volume. Simple drink in preparation brings benefit to all organism.
Raspberry fruit drink
Fragrant drink from fresh raspberry possesses very bright and brisk taste. For its preparation you will need the following ingredients:
- 5 glasses of fresh raspberry;
- 40 g of sugar;
- 1 l of water.
Wash up raspberry and crush a usual spoon or a fork. Fill in the received weight with water and well mix. Put berry solution on small fire and bring to the boil. After boiling boil berry fruit drink no more than 5-7 minutes. At the final stage fill a little sugar and properly mix. Filter almost ready berry fruit drink through a sieve with a gauze and before giving let drink stand in a cold spot not less than 5-6 hours.
Pay attention that berries of raspberry are well combined with many confectionery spices therefore if desired it is possible to experiment and in the course of cooking to add to drink a little cinnamon, vanilla, an anise, an anisetree or cardamom.
Sea-buckthorn fruit drink
Extremely useful drink is very simple in preparation. The classical recipe of sea-buckthorn fruit drink includes only three main ingredients:
- 300 g of a sea-buckthorn;
- 4 tablespoons of honey;
- 1 l of water.
For preparation of sea-buckthorn fruit drink it is possible to use both a fresh, and frozen berries. Both those, and others need previously to be prepared. Fresh berries should be touched from garbage in the beginning and to wash carefully, and frozen - it is necessary to give the chance to thaw a little.
Crush the prepared berries of a sea-buckthorn the blender to a pyureobrazny state. Cast away berry puree on a small sieve and wipe through it. As a result at you has to almost pure juice without any impurity and kernels will turn out.
Add a little honey and waters to the remained cake, bring it to the boil on average fire. It is possible to boil cake at most 2-3 minutes then it is necessary to leave it on a plate to cool down approximately for 20-30 minutes.
Again filter the received broth through a small sieve with a gauze and add early the prepared sea-buckthorn juice. Sea-buckthorn fruit drink should be used cooled. Fruit drink from berries of a sea-buckthorn has high health giving qualities.
Strawberry fruit drink
Fruit drink from berries of strawberry will always please you with excellent taste and aroma. Drink well refreshes and satisfies thirst. For its preparation it is necessary to take:
- Is fresher than 400 g or the frozen strawberry;
- 2 tablespoons of sugar;
- 1 liter of water;
- 1-2 g of citric acid or 1 teaspoon of fresh lemon juice.
Crush the strawberry which is washed up and peeled from tails the blender to pyureobrazny consistence. Add sugar and citric acid to the received weight. Instead of lemon acids can be taken fresh lemon juice.
Fill in berry weight with hot water and well mix. On slow fire bring mix to the boil and cool. Filter the received broth through a sieve with a gauze and again cool.
Freshly cooked strawberry fruit drink contains the mass of vitamins, however it can cause undesirable allergic reaction in small children. It is the best of all to serve strawberry fruit drink cooled. For ornament it is possible to use small leaflets of mint.
Fruit drink from oranges and lemons
The invigorating drink on the basis of lemons and oranges contains a large amount of antioxidants and vitamins. At its regular use the immunity with guarantee increases and the metabolism accelerates.
The simple recipe of fruit drink from a citrus includes the following ingredients:
- 1 lemon;
- 4 oranges;
- 1 l of water;
- 100 g of sugar.
Wash up a citrus and peel. Squeeze out citrus juice of pulp, and small cut a peel. Mix juice together with the crushed peel, add sugar and fill in with water. Bring mix to the boil. On weak fire you cook no more than 5 minutes. Filter a little cooled down broth through a sieve and leave to infuse in the cool place for 1-2 hours. It is the best of all for cooled to use fruit drink from a citrus. It is recommended to sip it fully to enjoy its bright and saturated taste.