In the microwave oven it is possible to make various dishes. In it tasty soup, airy omelet, useful casserole will turn out. You can stuff vegetables and cook them in this miracle of the modern equipment.
Vegetables with rice and omelet
The frozen vegetables will help to create a nourishing, light and tasty dish. For this purpose take:
- 1 pack of the frozen vegetables weighing 450 g;
- 4 tablespoons of boiled rice; - 250 g of fillet of a chicken; - 1 tablespoon of a desi; - 1 tablespoon of water; - sour cream, ketchup or mayonnaise.
Vegetables need to be defrozen at first, without taking out from packing. In it make couple having pinned and put on a plate. Place it in the microwave oven. Vegetables will slightly be defrozen within 2 minutes at full capacity.
Now it is necessary to pour out them in capacity, to salt, add oil, rice and to put all this for 5 minutes in the microwave at full capacity. The useful dietary dish turned out. Is it it is possible with sour cream, mayonnaise or ketchup. Such dish is ideal for those who support the figure normal. To make omelet, pour out 300 grams of the frozen vegetables in a deep fire-resistant bowl, add 2 tablespoons of water and take them in the microwave at the full capacity of 5 minutes. During this time mix 2 eggs with a salt pinch. It is possible to beat 2 egg whites with salt, and then to mix them with one yolk. Last option less калориен. Add a half of a glass of milk to eggs, mix all this and fill in vegetables. In 5-7 minutes, omelet, потомившись in the furnace, will be ready.
The starved stuffed vegetables
Fans of meat can make stuffed peppers. It is possible to stuff them even in the fall when they are on sale everywhere at the low price, and then, to put them on storage in the freezer. Then you will be able to get 4-5 pieces at any time, to place them in ware and to prepare in the microwave oven. In the same place it is possible to make the store frozen stuffed peppers. Make special sauce, having mixed mayonnaise, ketchup, a cube and water. Its more dietary option – the added some salt tomato paste divorced water. Pour out any of these structures in a deep glass or plastic bowl and put in it stuffed peppers. Liquid has to cover them on two thirds. Turn on the unit at full capacity for 4 minutes. Slightly lower power and you extinguish a dish of 10 more minutes.
Light soup
For preparation of soup rub carrot and cut a bulb. Put them to be fried in a glass fire-resistant pan within 3 minutes in the microwave, having added a tablespoon of vegetable oil. Carefully get capacity (it is hot!) also pour in it in boiled water liter. Add salt, on 150 grams frozen a bean and a cauliflower. Put ware in the furnace for 6-10 minutes. Strew ready soup with fresh greens and give with rye crispbread.