The human health, his mood and the general state depend on the healthy and balanced diet. Therefore it is very important to think over the everyday menu which has to be the most various. Nutritionists osteregat from overeating during a dinner. Well if it consists of low-calorie and digestible dishes. It is recommended to include a bird, fish, vegetables, fruit, dairy products in an evening diet.
It is required to you
- For chicken breast with cabbage:
- - 800 g of chicken breast;
- - 1 small head of cabbage;
- - 1 head of a cauliflower;
- - 2 tablespoons of flour;
- - 2 tablespoons of vegetable oil;
- - 2 tablespoons of a desi;
- - 4/5 glasses of milk;
- - 100 ml of white wine;
- - 150 g of a hard cheese;
- - pepper;
- - salt.
- For macaroon goods:
- - 100 g crushed almonds kernels;
- - 1 ½ glass of rice;
- - 2 eggs;
- - 8 tablespoons of granulated sugar;
- - 8 blanched almonds;
- - acetic essence.
- For Evening cocktail:
- - 100 ml of juice of a chokeberry;
- - 1 glass of milk;
- - ½ lemons;
- - 2 yolks.
Instruction
1. Chicken breasts with kapustoytshchatelno wash up a baking plate flowing water chicken breast, then dry a napkin, cut small pieces and fry on vegetable oil. Salt and pepper. Sort a cauliflower on inflorescences and boil in the added some salt water. Then drain water, having left for sauce of 200 milliliters. Cut a white cabbage small segments and slightly roast in fat which was formed in the course of cooking of chicken breast. Fill cabbage with salt and a sprinkling pepper. Heat an oven to 200 wasps. Grate a hard cheese on an average grater. Also part wheat flour with a desi with Spaseruyte in a clean frying pan, continuously stirring slowly that it wasn't formed lumps, cabbage broth, milk and wine. Boil sauce within 5 minutes, having seasoned to taste with spices. In a form for roasting lay out pieces of chicken breast, an inflorescence of a cauliflower and segment white. Water with the made sauce, strew with a grated cheese and put in an oven for 15 minutes to be baked.
2. Almond you pechenyepereberit, wash out and boil until ready rice. Separate the whites from the yolks. Beat whites with sugar in dense foam. Postpone 1 teaspoon of an albumen foam for glaze. In the remained mix the crushed almonds and the rice boiled until ready. Very well mix everything, having added literally 2-3 drops of acetic essence. Lay baking sheets paper for roasting and lay out a tablespoon of 16 small lumps of rice dough at identical distance from each other. Slightly press down lumps and put a half of blanched almond in the center of everyone. Grease from above cookies with proteins and put in the oven warmed up to 150 wasps for about 25 minutes to be baked. Ready macaroon goods happen light-golden color.
3. Evening cocktail Shake up vitelluses by means of the mixer, then add chokeberry juice, cold pasteurized milk and fresh lemon juice. Very well shake up all components, pour the made cocktail in glasses and at once give to a table.