Paprika – the real well of vitamins. It contains vitamins of group B, PP, a primary vitamin And, routines therefore pepper is especially recommended to be eaten at diseases of diabetes, hypostases, anemia, dermatitis, a memory impairment, breakdown, insomnia, osteoporosis, the weakened immunity. Besides it normalizes work of digestive tract and promotes strengthening of blood vessels. And at all this it very tasty, especially in the stuffed look.
It is required to you
- 8-12 pepper;
- 300-400 g of mincemeat;
- 5 glasses of rice;
- 2 average carrots;
- 1 bulb;
- 2 tablespoons of tomato paste;
- margarine or melted butter for roasting onions and carrots;
- salt;
- spices for forcemeat.
Instruction
1. Prepare mincemeat. It is possible to use it ready or to scroll most via the meat grinder. Especially tasty the stuffing will turn out if forcemeat consists of several types of meat. Pepper, salt, add some spice.
2. Touch rice, wash out and fill in for about 20-30 minutes with hot water.
3. Clean carrots and onions. Wash up two pepper and exempt from a fruit stem and seeds. Then rub carrots on an average grater, small chop onions and pepper. Put a frying pan on fire, put melted butter (for this purpose it is also possible to use vegetable), then pour out onions in capacity. Let it will slightly be fried. Salt. Then add polished carrots, cut pepper and fry together with onions to full readiness.
4. In the same time prepare pepper for a farshirovaniye. Wash them, it is better under flowing water. Then accurately cut off a fruit stem. And, trying not to damage integrity, remove all seeds.
5. Add the inflated rice to the fried vegetables, and carefully mix forcemeat. Now fill pepper on one third with the turned-out stuffing. Don't fill completely as when cooking rice will increase in volume.
6. Put oil or margarine in a pan and kindle on fire. Then accurately make stuffed peppers in capacity. It is possible – in several layers.
7. Part tomato paste with water and make tomato juice. It is possible to use also ready juice. Salt. Fill in pepper so that they were covered with liquid. Put a pan on slow fire and wait for minutes 30-40. Degree of readiness of a dish can be determined by rice. It has to cook and be completely soft.
8. If you don't love a pepper thin skin, remove it. For this purpose drench pepper with boiled water or boil thoroughly it several minutes in water. It is also possible to bake it in an oven, and then accurately to husk. But after this procedure it will be inconvenient to fill pepper.