All year we with impatience expect summer and when, at last, it comes and reaches the apogee, we pine with a heat. The organism works at a limit, quickly loses liquid, and together with it the vitamins and mineral substances necessary for normal health. Thirst torments, dehydration threatens... Forces help to endure a heat and restore the useful refreshing drinks which it is easy to prepare houses.
It was long since noticed that optimum drinks during a summer heat are fruit drinks and compotes. They saturate an organism with vitamins, minerals, organic acids and fructose, perfectly satisfy thirst and increase immunity. When the heat exhausts, these drinks tone up, help to keep working capacity and good mood.
Fruit drink "" Freshness""
- 1 glass of juice from a chokeberry
- 3 tablespoons of honey
- Bunch is fresher than mint (melissa)
- 2 glasses of water
- Ice cubes
Preparation
Leaflets of mint to wash out and put in a saucepan. Pour in juice and cold water, put on fire. After begins to boil, to cook about 2 minutes. Filter and already to add honey to the cooled broth then it is good to mix. Before the use to add ice to glasses.
Useful fruit drink
- 1 glass of a sweet gooseberry
- 2 tablespoons of orange juice
- 5 l of water
- Cinnamon (pinch)
- 2 tablespoons of granulated sugar
Wash out and peel gooseberry berries, wring out juice. Fill up sugar, mix before dissolution. Pour in orange juice, add cinnamon. Dissolve the received mix with chilled water. Pour fruit drink in glasses, add ice cubes.
Berry Brusnichka fruit drink
- 500 g of berries of cowberry
- 300 g of beet
- 5 glasses of sugar
- 2 tablespoons of orange juice
- 2 l of water
Wash out cowberry and wring out juice. Wash up, peel and grate beet. Boil the received weight in 2 liters of water, filter. Mix beet and cowberry juice, add juice of orange and sugar. It is good to mix everything. Put mix on silent fire and bring to the boil then to remove from fire. Drink chilled fruit drink.
Grapefruit compote
- 1 greyfnut
- 3 sweet apples
- 1 l of water
- 4 tablespoons of sugar
- nutmeg (pinch)
Peel, sort grapefruit on segments. Remove films that there was no bitterness. Cut apples in half, remove a core and cut with large pieces. Lower the prepared fruit in a pan with the boiling water. Pour sugar and add a nutmeg pinch. Cook compote on average fire until ready. Use chilled.
Pleasure compote
- 4 apples
- 4 strong pears
- 200 g of juice of a melon
- 1 l of water
- 5 glasses of sugar
Fruit wash, remove a core, cut into cubes. Lower in the boiling water, add sugar and juice of a melon. Cook within 15 minutes. Cool ready compote before giving on a table.