Tasty and nutritious cookies are cakes for those who want to lead a healthy lifestyle, but don't want to refuse to themselves small pleasures!
It is required to you
- - 1 articles of slightly added some salt cashew nuts;
- - 1.5 cups of pitted dates;
- - 1 cups of dried cherry;
- - 1 cups of raisin;
- - 0.5 articles of a dried cranberry;
- - 1 cup of a roasted almond;
- - 1 articles of sunflower seeds;
- - 1 cups of popped rice;
- - 1 cups of shaving of bitter chocolate (the chocolate from 72% of cocoa broken on pieces).
Instruction
1. Prepare a big form: line it with foil or food wrap in several layers and to grease slightly olive (or any other) with vegetable oil.
2. In the combine to grind cashew nuts in a large crumb. Pour out it in capacity.
3. Slightly to oil processor edges vegetable and to send to it dried fruits. Crush from before receiving sweet sticky and almost homogeneous mass. Lay out it to cashew.
4. To add integral kernels of almonds, popped rice and sunflower seeds of sunflower to the crushed nuts and dried fruits. To vent carefully the hands which are slightly moistened in cold water that all ingredients were evenly distributed. Shift mix in the prepared capacity and send to the freezer for half an hour. Then get and cut for the portion. I have 28 pieces.
5. Kindle chocolate shaving (or just bitter chocolate broken on pieces) on a water bath or in the microwave oven and decorate cookies.