Most of people prefer to drink hot beverages to a vprikusk with some sweeties. How not to do much harm to a figure and at the same time to regale on something tasty?
Of course, it is simpler to go to the nearest shop and to buy the pleasant sweet. However in most cases it will appear rich pastries which very a kaloriyna and contains many fats and plain carbohydrates. To very few people will come to mind to call similar sweet useful.
It is possible to make delicacy and with own hand, the main thing, to stock up with patience and necessary ingredients.
Candies from dried apricots, a fig and walnuts
Will be necessary:
- dried apricots - 150 g;
- a fig - 150 g;
- walnut - 150 g;
- liquid honey - 1 - 2 tablespoon;
- apple juice - 3/4 glasses;
- coconut flakes.
We wash out dried apricots and a fig, we spread in a bowl and we fill in with apple juice, we leave for an hour for swelling. While dried fruits are soaked, we fry walnut in a dry frying pan, and then we crush by means of a knife. We throw back dried apricots and a fig on a colander, and then we cut small pieces. We mix pieces of dried fruits with chopped nuts and honey. By wet hands it is formed of the received weight balls and we sprinkle them with coconut flakes. We spread delicacy on a flat plate and we send for 30-40 minutes to the fridge for hardening.
Delicacy from dried apricots, prunes and dates
Will be necessary:
- dried apricots - 100 g;
- prunes - 100 g;
- dates - 100 g;
- almonds - 2 tablespoons;
- walnuts - 2 tablespoons;
- bran - 1 tablespoon with the hill;
- coconut flakes, sesame, cocoa - to taste.
In the blender (or via the meat grinder) we crush nuts, we pour out them in a dry bowl. Separately we crush dried fruits, we spread them to nuts. We add bran, we knead weight to a uniform state and we form of it balls of the small size. We roll the turned-out dessert in any of the presented toppings.