Vegetable cutlets – a popular dish in the menu of vegetarians. They can also diversify the menu of those who fast or try to get rid of excess weight. Losing weight better to choose those recipes in which vegetable cutlets are baked in an oven, but aren't fried. Fasting important to pay attention to existence of eggs among ingredients.
It is required to you
- Vegetable cutlets with carrots
- nuts and haricot
- 1 head of onions;
- 1 stalk of a celery;
- 1 large carrots;
- 400 g of ready haricot or lentil;
- 2 garlic gloves;
- 2 egg whites;
- 2 tablespoons of parsley
- thyme
- marjoram;
- 1/3 cups of the peeled walnuts;
- 1/3 cups of bread crumbs;
- salt
- pepper;
- olive oil.
- Vegetable cutlets without eggs
- 1 paprika;
- 1 squash zucchini;
- 1 large carrots;
- 1 stalk of a celery;
- 2 glasses of haricot or lentil;
- 1 glass of oat flakes;
- 1/4 glasses of tomato paste;
- 1/4 glasses of olive oil;
- salt
- pepper
- herbs to taste.
Instruction
1. Vegetable cutlets with carrots, nuts and фасольюМорковь, onions and a celery peel. Grate carrots on a small grater. Cut onions a small cube, a celery – slices along a stalk. Miss garlic through a chesnokodavka. Fry onions and a celery on olive oil on average fire within 10-15 minutes. During this time onions have to become transparent. Add grated carrots and garlic, mix and fry 3-5 more minutes, constantly stirring slowly. Remove from fire and cool.
2. Put haricot, nuts, egg white, bread crumbs and the fried vegetables in a bowl of the food processor. Add some spice and a grass. Mix all contents in the pulse mode to a uniform mix with impregnations of the small not processed pieces.
3. On the sheet of parchment lay out a spoon small cutlets from vegetable forcemeat and send them to the freezer. So your cutlets will collapse less when frying. Fry vegetable cutlets 5-6 minutes on each party or bake within 20 minutes in an oven at a temperature about 175 wasps. Give hot. Also you can put them in multigrain bun as hamburger - together with lettuce leaves, slices of a cucumber and tomato, tomato sauce. Or to fill with them pita.
4. Vegetable cutlets without яицМорковь, a celery, pepper and a squash wash up and dry up. Peel carrot and grate it on an average grater. If a thin skin at a squash firm, remove it if gentle, rub on the same grater together with a peel. Clean a celery and slice thin. Save pepper from seeds and also cut a small cube.
5. In a bowl mix all cut vegetables, add oat flakes, tomato paste, olive oil, spices and herbs and well vent. Create small cutlets from vegetable weight, put them on the sheet of baking paper and remove in the freezer for 1-2 hours. Fry in a frying pan or bake in an oven.