The zucchinis stewed with seafood - an excellent dish for those who adhere to dietary food. It is very useful. Both zucchinis, and seafood are very rich with vitamins and mineral substances necessary for an organism.
It is required to you
- - packing of seafood
- - 3 average zucchinis
- - 4 garlic gloves
- - 1/2 bunches of parsley
- - 1/2 bunches of green onions
- - 1 Chile pepper
- - olive oil
- - 100-125 ml of vegetable broth
- - little lemon juice
Instruction
1. We take zucchini, we wash them and we cut straws. We slice garlic and pepper thin. Small we chop parsley and green onions.
2. We warm olive oil in a frying pan and quickly we fry zucchini. We add garlic and Chile pepper, we extinguish couple of minutes and we fill in all with hot vegetable broth. We stew vegetables on small fire.
3. At this time we cook seafood as it is specified on packing. Then we add them to a frying pan with vegetables. We mix, we add a little lemon juice. we serve the dish the hot, strewed green onions and parsley. Enjoy your meal!