By the principles of healthy food, the person needs 5 meals a day, three main, that is a breakfast, a lunch and a dinner and two having a snack between them. Some people, going to work or study take fruit, useful sandwiches or nuts from the house, others buy cakes and hamburgers on the road to have a bite till a lunch. Not only a set of weight, but also the affected health as work of all bodies of an alimentary system is broken will become result of such having a snack.
Not to do much harm to an organism moreover and to improve its state, it is necessary to follow several simple rules and recommendations. Declare war on high-calorie having a snack. Having a snack it on that and having a snack slightly to satisfy hunger, but not full meal. Caloric content of having a snack shouldn't exceed 130 calories. Consumption of greasy and sweet food will lead to obesity, but there is more to come over time. Products with high content of fats and sugars do huge harm to a liver, a stomach, a pancreas and intestines. As having a snack it is better to choose dried fruits, nuts and one fruit. An exception there can be birthdays, holidays of the family or relatives.
When to have a bite?
For people, with the standard schedule of work the first having a snack has to get approximately at 12 p.m., at this particular time the amount of glucose in an organism sharply decreases, the organism demands some sugar, and finally we go behind cake. The second having a snack is in fact an afternoon snack which gets approximately on 5 o'clock in the evening. Having had a bite at this time, it is possible to secure itself against eating of all in in a row on arrival home.
What to do if it is impossible to refuse high-calorie products?
The answer to this question is quite simple. It is possible to try to buy a glass of sweet yogurt or cottage cheese and to eat it with a fork, or usual habitual food, but is already exclusively left hand, it is relevant for right-handed persons. To eat quickly in such conditions it won't turn out and the brain will manage to send to a stomach a signal of saturation.