In desire to eat tasty and fully there is nothing bad. However sometimes this desire becomes obsession. Learn easy ways of fight against the increased appetite.
1. There is a wish to begin with the fact that Gers those who are fond of diets most often are taken prisoner. Cutting down the diet, we don't think of what harm we do to an organism! And it, fighting for itself, forces us to lose over itself control. For this reason the first rule at any diet: not allow feeling of hunger.
2. Eat often, but little by little. The organism will know that it, native, will always feed, and you won't break and snatch on food as last time.
3. Always carefully plan the food. Don't allow a situation when you come home and don't know that it to eat! Remember, than usually it comes to an end: you go to the nearest shop and you begin to be enough under the influence of hunger everything: both salads, and pancakes which need to be warmed only in the microwave, and to steam of cakes and rolls.
4. Before food you shouldn't take alcoholic beverages, especially strong - they brake the center of saturation, and you as a result eat more.
6. Drink surely more. Often our hunger is... I am eager! By the way, the cup of strong coffee or tea perfectly extinguishes appetite!
7. Include the dishes rich with cellulose in the diet: for example, grain bread, bran. They for a long time will present you feeling of saturation. Besides, eat more vegetables, especially green: for their processing more energy leaves, than contains in them!
8. Also you watch amount of protein in a diet. Cottage cheese will sate you better than salad or apple - you remember it.
9. Eat from small ware - it allows to control the size of portions better. And never eat, let us assume, cookies, directly from packing! You won't be able adequately to estimate quantity of eaten.
10. We are hungry and angry? Physical activity, especially run and walking will help. Pass a fast pace of 2-3 km - and all as a hand will remove!
11. Fill the life with new hobbies: begin to put origami, to embroider, register to the pool or in Italian language courses... Make so that food ceased to occupy your thoughts entirely.
12. At sudden unreasonable feeling of hunger it is possible to chew fennel seeds.
13. You don't sit down to eat angry: so you will earn a habit ""jam"" problems. If it is already available for you, then find other way to reduce stress. Above-mentioned walking, by the way, perfectly will approach!
14. And the last: get enough sleep! The dream less than 8 hours a day causes delay of production of hormone which is responsible for sense of fulness.