The cauliflower — one of the most useful products, it is known for low caloric content and is vitamin-rich. And preparation of this vegetable in a frying pan requires the minimum set of products and a little time.
Before frying a cauliflower, it is necessary to know several secrets. It is possible to buy not only the fresh, but also frozen vegetable. But in the second case it needs to be boiled in the beginning, and then to put on a frying pan. By the way, with this product it is possible to experiment and add to it different sauces, spices and vegetables. It will help to diversify taste and aroma of a cauliflower.
How to prepare a cauliflower in batter?
For frying of this vegetable often use flour, but in this recipe together it semolina is used. Preparation of 1 kg of a cauliflower requires 200 ml of milk, 70 g of semolina, 3 eggs. To taste it is possible to add any spices and salt.
Cabbage is spread at first on a dry frying pan and 100 ml of water pour. When vegetable is stewed, and liquid will boil away, add vegetable oil and slightly fry. At this time cook batter: mix eggs, semolina and milk. It is poured out in a frying pan with cabbage and fried 10 more minutes.
Cauliflower with sour cream in a frying pan
Those who love a gentle cauliflower will appreciate the recipe with sour cream. 1 kg of this vegetable requires 100 ml of sour cream, 1 bulb, any greens, a black pepper, an oregano and other spices to taste.
The cauliflower is sorted on inflorescences and cooked in the added some salt water of 10 minutes. Onions are cut half rings and fried on oil. Cabbage is thrown back on a colander and added to onions to a frying pan, fried 10 minutes, then put sour cream and extinguished 20 minutes. In 5 minutes prior to switching off of fire strew with spices and greens.
It is possible to make changes to this recipe: fry onions with meat, mushrooms, squash, etc., and then to add to them a cauliflower and to fill in with sour cream.