Now there are many ways to prepare a cauliflower tasty in a frying pan. The simplest and tasty of recipes – with egg, with mushrooms and vegetables. This dish is very useful and nourishing, it can be prepared and given to a table all the year round.
How to prepare a cauliflower in a frying pan with egg
For preparation of a cauliflower in a frying pan with egg it is required to you:
- cauliflower forks;
- 3 eggs;
- vegetable oil;
- salt and pepper;
- sour cream, garlic and greens (for giving).
Boil a water pan, having added salt to taste. Divide a cauliflower into inflorescences and scald them within 10 minutes. Shake up 3-4 eggs in a bowl, salt mix, add pepper and favourite spices. Heat a frying pan, filling in it vegetable oil. Dip each inflorescence in egg mix and place in hot oil.
Fry cabbage inflorescences 3-4 minutes from each party until they find golden color. Regulate fire so that cabbage didn't burn. Lay out a dish on a tissue for disposal of excess fat. Make sour cream sauce, having mixed a small amount of sour cream with pounded garlic and the crushed greens. Serve the dish in sauce to a table.
Pay attention that if to add to egg mix 1/3 of a glass of flour, you receive the dish prepared in batter. In this case it will be covered with more crunchy and fragrant crust.
How to prepare a cauliflower in a frying pan with mushrooms and vegetables
It is possible to prepare a cauliflower tasty in a frying pan not only with egg, but also with addition of mushrooms and vegetables. The following ingredients will be necessary for you:
- cauliflower forks
- 6-7 fresh eggs;
- 150 g of a hard cheese;
- 200 g of fresh mushrooms;
- paprika pod;
- medium-sized bulb;
- 1-2 ripe tomatoes;
- 2-3 garlic segments;
- 50 ml of vegetable oil.
Wash out and clean pepper, having cut on thin slices. Clean and crush onions, cut tomatoes on cubes. Slice mushrooms and a spasseruyta together with onions in oil. Add pepper and tomatoes. Clean and cut garlic segments, having added to other vegetables.
Wash out and divide into inflorescences of forks of cabbage. Boil water in a saucepan and boil cabbage within 10 minutes, having added salt to taste. Put the boiled cabbage to other vegetables in a frying pan and mix, having salted and having peppered to taste, having added favourite seasonings and spices. You stew vegetables of 10 minutes.
Shake up in an egg bowl, grate cheese. Place egg mix in the fried vegetables and strew from above with cheese. You hold the frying pan covered with a cover on fire about 5-7 more minutes. Serve the dish to a table, having decorated with greens. At will it is possible to make smetano-garlic sauce for obtaining especially distinguished taste.