Perch - fish very tasty, fragrant and useful. She contains a large amount of phosphorus and calcium. In order that it is tasty and correct to prepare a perch, knowledge of all of a couple of culinary recipes and your abilities of the chef is enough, will give pleasure and to you and your guests.
Fillet of a perch in a mustard crust.
For four portions it is necessary:
- fillet of a perch - 4 pieces on 150 гр.
- 50 гр. oils
- 2 tablespoons of lemon juice and purified vegetable oil
- 1 bulb, garlic teeth
- 2 tomatoes
- 150 гр. soft cheese
- 60 гр. pounded crackers or breading and handful toast
- To prepare a perch or his fillet, it needs to be peppered and salted, then, to water with juice of a lemon and to fry on vegetable oil then, to place in the baking tray which is previously greased with a desi.
- Cut garlic and a bulb and mix with mustard and spices. It is necessary to grease with this fragrant weight fillet.
- Slice small cheese and tomatoes and lay out on fish. Warm an oven up to the average temperature (200 degrees).
- Kindle a desi and mix with crackers and toasts, lay out the prepared weight over tomatoes and cheese. Bake no more than 15 minutes.
Fried perch with vegetables.
For preparation of a perch according to this recipe it is required to you:
- 450 гр. perch
- 5 tablespoons of lemon juice
- 450 гр. paprika
- 2 carrots and bulbs
- salt to taste, a handful of chopped fennel, pepper
- 250 гр. spinach
- 3 tablespoons of sunflower oil and flour
- 1 glass of vegetable broth
- it is slightly more than 0.5 glasses of milk
- 60 гр. pastes from fish
- Wash up a perch, dry and fill in with lemon juice, then, salt and cut on flank steaks. Cut bulbs in small cubes.
- Warm oil in a frying pan and slightly fry in it onions, sprinkling with flour. Pour in milk and the vegetable broth mixed with a fish paste. Add carrot with a paprika and you extinguish 10 minutes. Later, put fish with spinach there and still extinguish about 10 minutes on slow fire.
- As meat very gentle, it is necessary to fry a perch, stirring slowly with no more than 1 time.
- Now salt, add pepper and fennel, slightly mix and give on a table.