How to prepare a tasty and juicy turkey

How to prepare a tasty and juicy turkey

Do you love a turkey, but all recipes known to you already bothered? There is a wish for something simple, but at the same time unusual? Then you need precisely to learn this recipe for a turkey to indulge it itself and the family.

My darling, and, above all – the simplest option of preparation of a turkey which doesn't demand big expenses of time it is "A turkey with spinach". Fillet of a breast of a turkey according to this recipe turns out very gentle and juicy, and stewed spinach impacts it unique and refined relish which will be remembered to you for a long time. And the most important – will cope with preparation of this dish even the child.

Such turkey can be added to various sandwiches or is with any garnish. Personally I very much liked a combination of such turkey to cowberry sauce and millet cereal. Similar dishes can be eaten even on diets, they don't harm a figure at all - it is the best healthy nutrition. And still it is fine option for those who don't like to cook long. Preparation of this dish takes 15-20 minutes.

It will be required to you:

  • Fillet of a turkey – 200-250 grams
  • Spinach (fresh or frozen)
  • Garlic – 2-3 cloves
  • Salt, pepper – to taste
  • Sunflower oil for frying

1 stage

To cut some fillet of a turkey bars, approximately on 5 cm in length and 2 in width. Mix salt and pepper, perhaps, you decide to add still any spices, but believe, the taste will be rather rich and without them. Rub bars with this mix.

2 stage

On the warmed frying pan to lay out our turkey and on average fire to fry from two parties until ready (approximately 2-3 minutes from each party). 

3 stage

We add the washed-up and dry-through spinach to a turkey and now the baking plate is brought by a cover our dish to full readiness. When you understand that the dish is almost ready, add small cut garlic to give to a dish juicy aroma.

Here so, in only 20 minutes you on a table will have a low-calorie and tasty bird dish which will be precisely estimated by all members of your family.

Author: «MirrorInfo» Dream Team


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