The cauliflower contains a set of minerals, various vitamins and useful substances. Many acids which are contained in this vegetable interfere with adjournment of fats therefore each hostess has to have several recipes for this dietary product.
It is required to you
- - bread crumbs;
- - cauliflower head of cabbage;
- - salt;
- - 3 eggs;
- - 60 ml of vegetable oil.
Instruction
1. The head of cabbage colorof cabbage needs to be sorted on equal pieces.
2. We fill in inflorescences with cold water, we salt, on average fire we bring to the boil and we cook about 15 minutes.
3. We throw back cabbage on a colander and we remove aside. We shake up eggs and a half a salt teaspoon.
4. We warm a little oil (about 60 ml) in a frying pan.
5. We dip a cauliflower in a frothed eggs and we roll in bread crumbs.
6. We fry inflorescences from each party to golden and a crisp.
7. It is possible to give the cauliflower fried in bread crumbs with mashed potatoes or with any fresh vegetables.