Without trusting quality of finished goods, many mothers independently prepare a vegetable feeding up for the child. It is necessary to choose for preparation of puree the vegetables which didn't undergo chemical treatment and gene modification.
It is required to you
- - Vegetables;
- - Double boiler;
- - Blender.
Instruction
1. To make the most useful and quality vegetable puree for the child, choose ripe vegetables on which surface there is no decay and cracks. Use for the first feeding up the cauliflower, a squash or carrots which aren't containing the rough cellulose capable to cause disorder of digestion in the kid. Mix of vegetables is recommended to be prepared only after application of separate components for a feeding up within a week.
2. Carefully wash the chosen vegetables a baking plate with flowing water. If water has no rather high quality, wash out vegetables in the boiled or filtered water. It is recommended to steam vegetables for a feeding up or in an oven as during cooking they lose up to 70% of vitamins and other useful substances. Preparation in the microwave oven keeps useful substances, but dries vegetables. If only boiling of vegetables is available, lower them in already boiling water.
3. In winter time sometimes there is no other option left how to prepare a vegetable feeding up from a frozen goods. In this case vegetables need to be subjected to thermal treatment without preliminary defrosting. Upon purchase of the frozen vegetables in shop try to choose packings in which there are no large pieces of ice.
4. At first ready vegetables crush to a condition of puree the blender, without adding any other components. However approximately in a month you can enter into structure of puree of a little vegetable oil. As a rule, use olive oil or sunflower. The masher for preparation of puree can't be used as in a similar feeding up fibers will remain. If there is no opportunity to buy the blender, wipe vegetables through a small sieve.
5. The vegetable feeding up isn't salted. For improvement of gustatory qualities of puree you can add a little breast milk. It is necessary to cook vegetable puree in small volume for one-time feeding. Children up to 1st year aren't recommended to enter into structure of puree greens and also the vegetables aggressive for a stomach: white cabbage, cucumbers, tomatoes, beet.