Fresh juice from ripe mango not only possesses a pleasant flavor and a fine aroma, it also is very useful to health. It is simple to prepare it, however it should be taken into account the available contraindications to its reception.
It is required to you
- - mango fruits;
- - water;
- - granulated sugar;
- - ice;
- - blender;
- - strainer;
- - glasses;
- - knife;
- - cutting board;
- - oven;
- - mango pieces for decoration of a glass;
- - honey.
Instruction
1. To prepare 4 portions of juice, take two ripe mangoes, a glass of water, several ice cubes and 2 tablespoons of granulated sugar. Wash out a baking plate a water jet mango fruits, wipe them a towel. Peel fruits of fruit and exempt from stones.
2. Cut the peeled mangoes on a cutting board in small cubes. Place them in the blender, having added sugar and chipped ice to its bowl. Carefully mix all ingredients in the blender.
3. Now miss the received juice through a sieve if you want to receive drink without pulp and fibers. Carefully wring out the pulp which settled in a strainer. Give ready juice of mango in the tall glasses decorated with segments of this fruit.
4. At the use of juice of mango consider the available contraindications to its reception. So, the juice received from ripe fruits, drunk in large numbers – more than 2 glasses a day, can provoke such troubles with health as locks, allergic reactions. Juice from immature fruits can become the cause of gripes in digestive tract as causes irritation of a mucous membrane of a stomach. It can't be used at colitis, gastritises and ulcer of stomach and duodenum.
5. Remember that juice of immature fruits of mango in certain cases makes not less salutary impact, than prepared from ripe fruit. For example, it is recommended to apply at anemia to improvement of an indicator of hemoglobin, juice of immature mango also is useful to the people having problems with vessels. Such juice is an effective stimulator of the immune system and increases organism resilience to various infectious and oncological diseases.
6. Prepare juice from the ripe mangoes which are previously baked in an oven if you have a severe cough. Such juice facilitates otkhozhdeny phlegms and promotes strengthening of an organism in general. For this purpose select 4-5 average fruits, carefully wash out them and place in an oven for 20 minutes at a temperature of 200 wasps.
7. Then cool fruits, peel them and stones, put mango in the blender, add 4 tablespoons of sugar, a glass of water and carefully mix juice. Filter the received mix through a strainer and drink on a half-glass three-four times a day before food. Sugar at will can be replaced with honey.