Healing, Sassi vitamin water created at the time a furor among those who decided to lose weight rapidly by summer. Author of this recipe famous dietitian Cynthia Sass. Initially Sassi water was applied as addition to a diet, however then gained popularity as independent means of achievement of a flat stomach. Strictly speaking, this drink works not only on fatty deposits – the pleasant additional effect consists in the general improvement of an organism, improvement of a condition of skin and a hair.
It is required to you
- – the spring, filtered or drinking water of industrial production – 2 liters;
- – a ginger root – 10-30 g;
- – an average cucumber – 1 piece,
- – a fresh peppermint – 2 branches;
- – 2.5 liter jug (capacity has to be located on the lower shelf of the fridge and have a cover) – 1 piece;
- – a small grater – 1 piece.
Instruction
1. Use the clearest water which is in the house. An optimal variant – the water from a spring source enriched with minerals. The tap water which underwent boiling isn't suitable for preparation of drink categorically. Boiling kills only a bacterial flora from liquid, but doesn't cope with iron and chlorine in any way that brings the value of Sassi water to naught.
2. Wash out ginger and by means of a sharp knife accurately husk. It is important to cut out all soft sites of the beginning rotting. Ginger has to be fibrous, damp and dense. By means of a small grater grate ginger in gruel so that 1 teaspoon with the hill turned out. The most valuable in ginger is a juice which begins to stream literally on a grater. It is sign of freshness of a product. When rubbing it is necessary to use a plastic or ceramic container that the curative product wasn't absorbed (for example, in a surface of a wooden cutting board).
3. Wash out a lemon, a cucumber and mint in very hot water. It is especially important to wash out a surface of a cucumber and a lemon carefully. To avoid hit in water of unnecessary flora in the form of bacteria on thin skin surfaces, vegetable and citrus it is possible to clean previously. However it is better to keep a lemon thin skin because it also enriches drink, as well as pulp.
4. Cut a cucumber thin segments. It is important to use for this purpose a sharp knife that on a board there was no excess juice – products have to give it to drink to the maximum. Pour water in capacity and add to it the cut cucumber and a lemon. Hands tear leaves of mint and together with a stalk add to drink.
5. Mix the turned-out drink a clean spoon, cover and put on the lower shelf of the fridge for 10-12 hours. During this time under the influence of cold the products will give the maximum quantity of curative juice. Before the use it is better to filter water through a gauze and to store strictly in the fridge. It is important to accept one 2-liter consignment of water during the day, it is desirable till 6 p.m.