How to prepare soy sprouts

How to prepare soy sprouts

Soy sprouts - a dietary and useful product. They are rich with calcium, phosphorus and vitamin C. They contain cellulose and also mineral substances. From sprouts of soy it is possible to prepare various dishes.

It is required to you

  • Chinese salad:
    • the Beijing cabbage - 100 g;
    • soy sprouts - 100 g;
    • carrots - 1 piece;
    • garlic;
    • lemon juice;
    • chicken fillet - 100 g.
    • Vinaigrette:
    • beet - 1 piece;
    • potatoes - 1 piece;
    • soy sprouts - 100 g;
    • mushrooms salty - 50 g;
    • fresh cucumber - 1 piece;
    • onions - 1 piece;
    • green salad;
    • fresh greens.
    • Juicy salad:
    • potatoes - 1 kg;
    • soy sprouts - 150 g;
    • pickled cucumber - 1 piece;
    • boiled eggs - 2 pieces;
    • apples - 2 pieces;
    • onions - 2 pieces;
    • vegetable oil;
    • water - 2 glasses;
    • vinegar - 100 ml;
    • sugar
    • pepper and salt.
    • French salad:
    • soy sprouts - 100 g;
    • onions - 1 piece;
    • vegetable oil.


1. The Chinese salad will be to the taste to fans of spicy food. Sprouts of soy wash out a baking plate a water jet and lay out in capacity. Small cut the Beijing cabbage and carrots. Miss garlic through a press. Lay out products to sprouts of soy and mix. Season with chili powder and sprinkle lemon juice. Take chicken fillet, salt and pepper. Cut with straws and fry on vegetable or a desi until ready. Mix with the rest salad ingredients. Dress with a soy-bean sauce or mayonnaise to taste.

2. Bring a variety habitual recipe vinaigrette. Boil until ready beet and potatoes. Cool, peel and cut into cubes. Take mushrooms, a fresh cucumber and onions. Cut and lay out to other vegetables. Wash out sprouts of soy. Mix all ingredients of salad and dress with mayonnaise or vegetable oil. Sprinkle lemon juice or the citric acid divorced in water. Lay out a dish on leaves of a green salad and decorate with fresh greens.

3. Juicy salad from sprouts of soy will be suitable for a light dinner. Wash potatoes, peel and boil in slightly added some salt water. Cool and cut with circles. Bark at sprouts of soy boiled water. Make sauce. Add vinegar, small cut onions and sugar to water. Salt and pepper to taste. Put on fire and bring to the boil. Then fill in with ready gas station катофель and leave for some time. Cut boiled eggs circles. Mix with the prepared potatoes. Peel a cucumber and apples and cut segments. Small cut soy sprouts. Connect all ingredients of salad and fill with vegetable oil. Carefully mix and decorate with fresh greens.

4. The French salad - a light dietary dish. Put soy sprouts in capacity and fill in with cold water. Leave for some time and merge. Cut with half rings onions and mix with sprouts. Fill with vegetable or olive oil. Salt and pepper to taste.

Author: «MirrorInfo» Dream Team