About what a squash useful vegetable, people knew for a long time, but dietitians began to pay attention to it relatively recently. The squash is acquired by an organism easily and simply, contains considerable quantity of useful minerals, such as sodium, potassium, iron, phosphorus, vitamins B and Page. From a squash it is possible to prepare many tasty dishes, one of the most popular recipes – squash in batter.
It is required to you
- - a small squash – 1 piece.
- - eggs – 2 pieces.
- - oil olive or sunflower for frying of squash
- - flour – 2 tablespoons
- - sparkling water – 2 tablespoons
- - garlic – 2–3 average cloves
- - spices – to taste
- For the squash baked in batter:
- - wheat flour – 130 grams
- - eggs – 5 pieces
- - the water filtered – 0.5 glasses
- - salt and spices
- - sunflower oil – 2 tablespoons
Instruction
1. That batter turned out air and light, it is necessary to shake up eggs with two spoons of cold sparkling water, pouring flour there. Then to add salt and spices.
2. For preparation of a squash in batter it is necessary to choose young vegetable without rough thick thin skin. But if nevertheless the squash with already coarsened got, it doesn't matter – it is necessary to cut out it and to remove a core with sunflower seeds. Then to cut vegetable circles on 5–7 mm, it is good to salt and leave to rest in bed 20 minutes. Merge the emitted juice from squash.
3. Carefully to dunk each circle into batter, to fry on oil before formation of a crust. It is possible make ready squash not such fat too – it is necessary to lay out circles on a paper towel or napkins, they will absorb in themselves surplus of oil. Ready squash spread on a big dish layers, season with garlic and fennel.
4. For those people who badly transfer fried and greasy food there is a facilitated option – squash can be not fried, and to bake in batter. For a start it is necessary to separate the whites from the yolks and to shake up them separately from each other. With yolks to add oil and warm water to a bowl, to mix, salt carefully.
5. To add a sifted flour to yolk mix, it is good to shake up and connect to proteins. Cool, roll in the received batter in it the vegetables cut with circles. Squash in batter are prepared in the warmed oven about half an hour to softness.